Directions:
- 1. In a large saucepan cook ground beef, onion, sweet pepper, and garlic until meat is brown and onion is tender. Drain fat.
- Stir in undrained tomatoes, kidney beans, tomato sauce, chili powder, basil, and pepper.
- Bring to boil; reduce heat.
- Cover and simmer for 20 minutes.
- Crockery-cooker directions: Cook meat, onion, sweet pepper, and garlic as above. Drain fat. In a 3-1/2- or 4-quart electric crockery cooker combine meat mixture, undrained tomatoes, beans, tomato sauce, chili powder, basil and pepper. Cover; cook on low-heat setting for 8 to 10 hours on high-heat setting for 4 to 5 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 554.86 Kcal (2323 kJ) | ||
| Calories from fat | 270.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.09g | 46% | |
|---|---|---|---|
| Cholesterol | 140.59mg | 47% | |
| Sodium | 445.07mg | 19% | |
| Potassium | 1193.55mg | 25% | |
| Total Carbs | 24.09g | 8% | |
| Sugars | 6.87g | 27% | |
| Dietary Fiber | 6.06g | 24% | |
| Protein | 48.39g | 97% | |
| Vitamin C | 57.6mg | 96% | |
| Iron | 6.4mg | 36% | |
| Calcium | 83.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 143 Kcal (599 kJ) | ||
| Calories from fat | 69.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.75g | 46% | |
|---|---|---|---|
| Cholesterol | 36.23mg | 47% | |
| Sodium | 114.7mg | 19% | |
| Potassium | 307.6mg | 25% | |
| Total Carbs | 6.21g | 8% | |
| Sugars | 1.77g | 27% | |
| Dietary Fiber | 1.56g | 24% | |
| Protein | 12.47g | 97% | |
| Vitamin C | 14.8mg | 96% | |
| Iron | 1.7mg | 36% | |
| Calcium | 21.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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