480 and red salad with curry Recipes

low-fat greek yogurt, curry powder (to taste), ground ginger, salt, mayonnaise, boneless skinless chicken breasts, cooked and cubed, red bell pepper, diced, grapes, halved, crushed pineapple, rinsed and drained, chives, chopped

broccoli florets, chopped red onion, raisins, chopped dry-roasted cashews, mayonnaise, sour cream, sugar, cider vinegar, mild curry powder, salt, bacon, cooked and crumbled

curry powder, panko (japanese breadcrumbs), flaked sweetened coconut, chopped fresh cilantro, minced red bell pepper, minced green onions, minced peeled fresh ginger, light coconut milk, minced seeded serrano chile, low-sodium soy sauce, salt, shrimp, peeled, deveined, and chopped, egg, garlic clove, minced, diced peeled papaya, water, fresh lime juice, sugar, remaining ingredients, gourmet salad greens, sesame seeds, toasted

low-fat greek yogurt, curry powder (to taste), ground ginger, salt, mayonnaise, cooked shrimp, red bell pepper, diced, blueberries, cherries, pitted

brown rice (uncooked ), water, coconut milk, dried apricots, chopped, dried cranberries (or raisins, currants or cherries), almonds, coconut flakes (unsweetened ), canola oil, onion, chopped, red bell pepper, chopped, green bell pepper, chopped, yellow bell pepper, chopped, fresh ginger, minced, garlic cloves, minced, ground cumin, curry powder (or more if you like it hot), ground cardamom, cinnamon, grated orange peel, grated lime peel, salt and pepper

corn oil or 3/4 cup olive oil, wine vinegar or 1/2 cup balsamic vinegar, sugar, salt, pepper, ground cumin, dry mustard, chili powder, cayenne, ground nutmeg, ground cinnamon, dried red lentils, currants or 1 cup raisins, chopped red onions

boneless chicken breasts (skinless ), red curry paste, vegetable oil (or peanut oil), head napa cabbage, shredded, bok choy , torn into large pieces, head savoy cabbage, shredded, shallots, finely chopped, garlic cloves, crushed, rice wine vinegar, sweet chili sauce, thai soy sauce

lentils, water, onions, chopped, garlic cloves, red bell pepper, chopped, celery, chopped, red onions, chopped, nonfat yogurt, tomato chutney, shallots, chopped, lime juice

all-purpose flour, plus more for rolling, sugar, garam masala, baking powder, salt, baking soda, cold unsalted butter , cut into 1/2-inch pieces, buttermilk, plus more for brushing, carrot, coarsely chopped, onion, coarsely chopped, black peppercorns, bay leaf, chicken breast halves, on the bone, with skin, mayonnaise, plus more for spreading, curry powder, fresh lime juice, red grapes, halved (about 14 oz), celery ribs, preferably from the heart, finely diced, chopped cilantro, shelled pistachios, toasted (see note ), salt & freshly ground black pepper

low-fat greek yogurt, curry powder (to taste), ground ginger, salt, mayonnaise, boneless skinless chicken breasts, cooked and cubed, red bell pepper, diced, blueberries, cherries, pitted, chives, chopped

diagonally cut asparagus, mayo, plain yogurt, curry powder, fresh lemon juice, salt, black pepper, chopped precooked boneless , skinless chicken breasts, red pepper, chopped, chopped fresh flat leaf parsley, sliced almonds, toasted

reduced-calorie mayonnaise, plain low-fat yogurt, mangoes or 1 tbsp peach chutney, curry powder, salt , to taste, pepper , to taste, turkey breast, cooked, cubed, red apple, unpeeled, sliced, granny smith apple, unpeeled, sliced, grapes, your choice, seedless (halved ), fresh chives, snipped, iceberg lettuce, for garnish

reduced-fat greek yogurt, prepared mayonnaise, curry powder , or as needed, hard-boiled eggs, peeled, halved, and finely chopped, green onion, finely chopped, kosher salt and freshly ground black pepper, good-quality whole wheat bread, red leaf lettuce, note : can cut off the bread crusts, if desired.

salad oil or 1/2 cup olive oil, cider vinegar, honey, soya sauce, mustard powder, garlic clove, salt, your favourite curry powder, sambal oelek (optional), ramen noodles , your favourite flavour, broken into small pieces, frozen green beans , the long skinny kind, cooked till crisp-tender, and cooled, red pepper , cut into long, thin strips, grated carrots or 1 cup matchstick julienne carrot, green onions, chopped (both white and tender green part), cooked chicken breasts, cut into bite-size pieces (pre-cooked rotisserie chicken is great and easy), dry roasted peanuts

capers, cardomom, cayenne pepper, cinnamon, coriander, corn oil, cumin, currants, dry mustard, mace, nutmeg, pepper, red lentils, salt, sugar, tumeric, very finely chopped red onion, wine vinegar

red kidney beans, drained, tuna, drained and flaked, chopped red onion, olive oil, dried parsley, curry powder, salt and ground black pepper to taste (optional)

red onion (divided half coarsely chopped, and half sliced ), garlic cloves, garam masala (or 2 tsp curry powder), low-fat greek yogurt (divided ), red wine vinegar (see directions ), red wine vinegar (see directions ), salt (divided ), black pepper (divided ), chicken breast (2 to 3 boneless, skinless ), olive oil (divided ), head romaine lettuce (torn), chickpeas (rinsed and drained ), dried apricot (sliced ), plum (pitted and thinly sliced )

hard-boiled eggs, miracle whip, light, dijon mustard, vinegar, curry (i used hot), cayenne pepper, onion powder, garlic powder, stalk celery (finely chopped ), jalapeno (finely chopped ), red potatoes (boiled,cubed and cooled )