Directions:
- Steam the asparagus, covered, 2 minutes until crisp tender. Do not overcook. Place in ice water to stop the cooking process and then drain. It's important that the asparagus is a little on the firm side, not soggy
- Combine the mayo and next 5 ingredients (mayo through to black pepper) in a large bowl, stirring well with whisk. Add the asparagus, chopped chicken, bell pepper, parsley and almonds and toss to coat.
- Serve on lettuce leaves with crusty bread or soft rolls.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 265.08 Kcal (1110 kJ) | ||
| Calories from fat | 55.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.14g | 9% | |
|---|---|---|---|
| Cholesterol | 1.99mg | 1% | |
| Sodium | 283.38mg | 12% | |
| Potassium | 272.48mg | 6% | |
| Total Carbs | 44.74g | 15% | |
| Sugars | 3.1g | 12% | |
| Dietary Fiber | 3.32g | 13% | |
| Protein | 6.56g | 13% | |
| Vitamin C | 26.5mg | 44% | |
| Iron | 5mg | 28% | |
| Calcium | 61.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 146.35 Kcal (613 kJ) | ||
| Calories from fat | 30.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.39g | 9% | |
|---|---|---|---|
| Cholesterol | 1.1mg | 1% | |
| Sodium | 156.46mg | 12% | |
| Potassium | 150.44mg | 6% | |
| Total Carbs | 24.7g | 15% | |
| Sugars | 1.71g | 12% | |
| Dietary Fiber | 1.83g | 13% | |
| Protein | 3.62g | 13% | |
| Vitamin C | 14.6mg | 44% | |
| Iron | 2.7mg | 28% | |
| Calcium | 34mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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