480 and red salad with curry Recipes

light mayonnaise, plain low-fat yogurt, curry powder, lemon juice, salt, shredded cooked chicken breast, seedless red grapes, halved, chopped walnuts, toasted, pineapple tidbits in juice, drained, diced red onion, whole wheat double-fiber bread (such as nature s own), lettuce leaves

water, quinoa, soy sauce, cider vinegar, honey, curry powder, crushed red pepper flakes, green bell pepper, chopped, red bell pepper, chopped, celery, finely chopped, dried cranberries or 1/2 cup other mixed dried fruit

olive oil, curry powder, garlic, crushed, mayonnaise, sour cream or 1/3 cup greek yogurt, honey, lemon juice, salt, pepper, red bell peppers, zucchini , quartered lengthwise, olive oil, frozen corn, thawed, chopped red onion

white wine vinegar, sweet curry powder, garlic cloves, pressed, extra-virgin olive oil, red lentils (about 2 1/4 cups), kohlrabi (about 1 1/4 to 1 1/2 lb); leaves stemmed, thinly sliced; bulb peeled, cut into 1/3-inch dice (about 3 cups), plain couscous (about 6 oz), chopped green onions, baby spinach, chopped fresh mint

mayonnaise, fresh lime juice, curry powder, dijon mustard, salt, cayenne, hard-boiled large eggs, chopped, diced (1/4-inch) granny smith apple (from 1 apple), chopped red onion, chopped fresh cilantro

eggs, hard boiled, greek yogurt, dijon mustard, red onions, minced, jalapeno peppers, minced, curry powder, salt, pepper

extra firm tofu (w/ liquid pressed out), red onion, finely minced, stalk celery, finely minced, miracle whip or 1/4 cup mayonnaise, more if desired, curry powder (or more ), lemon , juice of, salt and pepper

fresh mushrooms, thinly sliced, olive oil or 2 tsp canola oil, fresh zucchini (quartered lengthwise then cut into 1/2 inch thin slices), green onions, minced, grain white rice , precooked and cooled, red bell pepper, finely chopped, fresh parsley, minced, green leaf lettuce leaf, garnish, dry sherry (real stuff - not cooking sherry), fresh lemon juice, salt, cayenne pepper, mild curry powder, canola oil

beans, cooked black lentils, red onion , thinly sliced into crescents, celery, chopped, garlic clove, fine-grain sea salt, curry powder, freshly grated gingerroot, lemon , juice of, olive oil, cilantro, chopped

mango chutney or 1/2 cup apricot jam, curry powder, mayonnaise , to taste, salt and pepper, to taste, leftover skinless turkey breast , precooked, diced (leftovers or buy a hunk from your deli), cooked rice, cooled (wild or white ), sliced almonds, toasted, green seedless grape, halved, red onion, chopped, chives, chopped, garnish, crouton , as garnish (optional)

navel oranges, grapefruit, jicama, peeled and cubed, red radish, sliced, lime rind, grated, lime juice, fresh, plain fat-free yogurt, low-fat mayonnaise, honey, ground black pepper, romaine lettuce, chopped, curry powder, dry breadcrumbs, sweetened flaked coconut, red bell pepper, minced, green onion, minced, ginger, minced peeled fresh, light coconut milk, low sodium soy sauce, shrimp, peeled, deveined, eggs, garlic cloves, minced

cooked chicken breast, reduced fat mayonnaise, plain fat-free yogurt, curry powder, fresh lime juice, honey, ground ginger, salt, black pepper, red onion, chopped, mango, medium, firm-ripe and peeled, red seedless grapes cut in half, walnuts, coarsely chopped

cooked chicken breasts, cubed, frozen peas, thawed, carrot, scraped & shredded, celery seed, golden raisin, red cabbage, shredded, green apple, chopped, scallion, chopped, celery, chopped, plain yogurt, fat-free mayonnaise, curry powder, lemon juice, black pepper , to taste, dijon mustard, shallots, minced, cabbage leaves, red, tomatoes, halved, parsley

peach preserves, mayonnaise, fresh lemon juice, curry powder, salt, fresh peaches, peeled and chopped, tuna packed in water, drained and flaked, diced celery, diced red bell pepper, diced red onion, chopped fresh basil, green leaf lettuce leaves, whole-grain bread slices

vegetable oil, lge onions, thinly sliced, salt , plus more to taste, sugar, fresh ground black pepper, hard-cooked eggs, peeled, red onion, diced (optional), red bell peppers (we used both) or 3/4 medium orange bell pepper, seeded and finely diced (we used both), mayonnaise, minced cilantro or 3 tbsp flat leaf parsley, green serrano chili, seeded and minced, hot madras curry powder (use less , we used much less), prepared mustard, spinach leaves, loosely packed

curry powder (preferably madras-style if you like it spicier), light mayonnaise, plain nonfat yogurt, mango chutney (such as major grey), fresh ginger, peeled and minced, orange peel, finely grated, chicken breasts, cooked (skinless and boneless cut into 1/2-inch pieces), red seedless grapes, halved (plus 4 small clusters for garnish), green onion, thinly sliced, walnuts, toasted and coarsely chopped, curly lettuce leaves

curry powder (preferably madras-style), light mayonnaise, plain nonfat yogurt, mango chutney, minced peeled fresh ginger, grated orange peel, cooked skinless boneless chicken breast, halved seedless red grapes, sliced green onions, walnuts, toasted, coarsely chopped, curly lettuce leaves, clusters seedless red grapes

hard boiled eggs, stalk celery, finely diced, red bell pepper, seeded and finely diced, heaping tsp dijon mustard, mayonnaise, roasted garlic, curry powder, salt and pepper, to taste, ciabatta, sliced in thirds and halved