Curried Chicken Salad (Rosie Daley) Recipe

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Ingredients:

Serving

1 1/2 cups cooked chicken breasts, cubed
1/4 cup frozen peas, thawed
1/4 cup carrot, scraped & shredded
1/8 tsp celery seed
1 tbsp golden raisin
1 cup red cabbage, shredded
1/4 cup green apple, chopped
1/4 cup scallion, chopped
1/4 cup celery, chopped
1 cup plain yogurt
1 tbsp fat-free mayonnaise
3 tsp curry powder
3 tbsp lemon juice
black pepper , to taste
1 tbsp dijon mustard
2 tbsp shallots, minced
4 cabbage leaves, red
4 cherry tomatoes, halved
1 tbsp parsley

Directions:

Combine the chicken, peas, carrot, celery seed, raisins, shredded cabbage, apple, scallions, and celery in a salad bowl.
Put all dressing ingredients in a small bowl and whisk to blend.
Pour the dressing over the salad and toss well.
Cover and refrigerate for 1 hour.
Place a cabbage leaf, curved side down, on each salad plate.
Mound salad into the leaves and garnish with the cherry tomatoes and parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	579.68 Kcal (2427 kJ)
Calories from fat	124.9 Kcal
		% Daily Value*
Total Fat	13.88g	21%
Cholesterol	48.25mg	16%
Sodium	755.49mg	31%
Potassium	2687.43mg	57%
Total Carbs	90.66g	30%
Sugars	43.79g	175%
Dietary Fiber	19.86g	79%
Protein	26.52g	53%
Vitamin C	507.7mg	846%
Vitamin A	0.1mg	3%
Iron	10.4mg	58%
Calcium	506.1mg	51%

Amount Per 100 g
Calories	51.1 Kcal (214 kJ)
Calories from fat	11.01 Kcal
		% Daily Value*
Total Fat	1.22g	21%
Cholesterol	4.25mg	16%
Sodium	66.59mg	31%
Potassium	236.88mg	57%
Total Carbs	7.99g	30%
Sugars	3.86g	175%
Dietary Fiber	1.75g	79%
Protein	2.34g	53%
Vitamin C	44.8mg	846%
Iron	0.9mg	58%
Calcium	44.6mg	51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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