480 and red salad with curry Recipes

mangos - peeled, seeded and diced, avocados - peeled, pitted and diced, minced red onion, fresh lime juice, curry powder

slab bacon, curry powder, red wine vinegar, prepared dijon-style mustard, vegetable oil, salt and pepper to taste, flat leaf spinach - rinsed, dried and stems removed, fresh mushrooms, sliced

mango, flesh removed, mango nectar, fresh lime juice, minced fresh ginger, curry powder (use a little to begin with, you can also add to it), chopped fresh chives, minced shallots, white pepper, french haricots vert or 8 oz other green beans, cut in half, asparagus, red bell pepper, thinly sliced, fresh cilantro leaves, white pepper, cooked lobster tail meat , sliced into medallions, yellow baby plum tomatoes or 16 cherry tomatoes

rotelle pasta or 1/4 lb other spiral-shaped pasta, cooked and drained, cooked chicken breast , cut into bite-sized pieces (about 1 1/2 cups), tomatoes, quartered, scallions, sliced thin, chopped fresh basil leaf, unsalted butter, minced garlic, minced ginger, heavy cream, white wine vinegar, curry powder, dried red pepper flakes , to taste, mango chutney (or to taste)

baby red potatoes, oil, cashew pieces, onion, finely chopped, minced gingerroot, garlic, minced, madras curry powder, ground turmeric, salt, water, plain yogurt, cilantro leaf, chopped

light mayonnaise, sugar, curry powder, chunk light tuna in water, drained, sliced water chestnuts, drained and coarsely chopped, matchstick-cut carrots, sliced celery (about 2 ribs), chopped red bell pepper (1/2 large), wheat berry bread (such as branola), toasted

black-eyed peas, drained and rinsed, no-salt-added corn, drained, chopped red onion, sliced celery (1-2 stalks ), fine shredded lemon peel, fresh lemon juice, water, olive oil, garlic cloves, minced or 1/2 tsp bottled minced garlic, curry powder, dijon mustard, pepper

low-fat plain yogurt, mayonnaise, lemon juice, sugar, salt, pepper, curry powder, ginger, chopped cooked chicken, celery, chopped, green bell peppers or 3/4 cup red bell pepper, chopped, onion, finely chopped, pineapple chunks, drained, all-bran cereal , original (divided)

extra virgin olive oil, sliced red onions, tomatoes, seeded and sliced, balsamic vinegar, sugar, cornstarch, curry powder, apricot jam, firm ripe bananas, salt, pepper, fresh spinach

water, apricot jam, red onion, vegetable oil, curry powder, four 1/2-inch-thick rib pork chops (about 1 lb total ), accompaniment if desired: apple and celery salad

chicken breasts, grilled and sliced, spinach, washed and torn, romaine lettuce, washed and torn, avocados, sliced (if making ahead of time, dip avocado in lemon juice), red onion, thinly sliced, monterey jack cheese, grated, mandarin oranges, drained, dates, chopped, hardboiled egg, sliced, pecans, chopped and toasted, canola oil, seasoned rice vinegar, curry powder (or more to taste), sugar, salt and pepper

fresh broccoli florets, chicken breasts, poached and chilled (including bones), red bell pepper, seeded, deveined and chopped, mango chutney, curry powder, mayonnaise

chicken breasts, boiled, apple, with skin diced 1/4-inch, celery, diced, red onion, diced, cilantro, chopped, almonds , slivered (optional), cranberry sauce (whole or jellied, preferably whole ), rice vinegar, curry powder, low-fat flour tortillas , 10-inch, baby spinach leaves, fresh, salt & pepper, to taste

mango, flesh removed, mango nectar, fresh lime juice, minced fresh ginger, curry powder, chopped fresh chives, minced shallots, white pepper, haricots verts or other green beans, cut in half, asparagus, red bell pepper, thinly sliced, fresh cilantro leaves, white pepper, cooked lobster tail meat , sliced into medallions, yellow baby plum tomatoes or cherry tomatoes

cubed cooked chicken breasts, granny smith apple, unpeeled, cored, and chopped, green seedless grape, chopped celery, diced red onion, raisins, almonds, toasted, mayonnaise, major grey chutney, curry, fresh lime juice, grated lime zest, salt

potatoes, boiled and still hot, beets, cooked (i get them pre-cooked, vacuum-packed), red onion, finely minced, garlic clove, finely minced, gherkin, chopped (cornichons), hard-boiled eggs, roughly chopped, greek yogurt (very thick ), mayonnaise (i like hellmans), red wine vinegar, curry powder (depending on how pronounced you want it)

rotelle, whole skinless boneless chicken breast (about 3/4 lb), poached and cut into bite-size pieces (about 1 1/2 cups), tomatoes, quartered, scallions, sliced thin, chopped fresh basil leaves, minced garlic, minced peeled fresh gingerroot, unsalted butter, heavy cream, white-wine vinegar, curry powder, dried hot red pepper flakes to taste, chopped drained bottled mango chutney , or to taste

fresh spinach , torn into bite size pieces, strawberry, sliced thin, blueberries, red onion, thinly sliced, chopped pecans, balsamic vinegar, rice vinegar, honey, honey, curry powder, dijon mustard