Lemon Curried Black-Eyed Pea Salad Recipe

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Lemon Curried Black-Eyed Pea Salad
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Ingredients:

Directions:

  1. In a medium bowl, combine salad ingredients.
  2. Set aside.
  3. In a jar with a tight fitting lid, combine all the dressing ingredients.
  4. Cover and shake well.
  5. Pour dressing over black eyed pea mixture.
  6. Stir till well coated.
  7. Cover and refrigerate for 1-24 hours
  8. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 85.79 Kcal (359 kJ)
Calories from fat 8.88 Kcal
% Daily Value*
Total Fat 0.99g 2%
Sodium 106mg 4%
Potassium 131.92mg 3%
Total Carbs 10.14g 3%
Sugars 3.73g 15%
Dietary Fiber 1.54g 6%
Protein 1.37g 3%
Vitamin C 5.1mg 9%
Iron 0.4mg 2%
Calcium 7.1mg 1%
Amount Per 100 g
Calories 75.62 Kcal (317 kJ)
Calories from fat 7.83 Kcal
% Daily Value*
Total Fat 0.87g 2%
Sodium 93.42mg 4%
Potassium 116.27mg 3%
Total Carbs 8.94g 3%
Sugars 3.29g 15%
Dietary Fiber 1.36g 6%
Protein 1.21g 3%
Vitamin C 4.5mg 9%
Iron 0.4mg 2%
Calcium 6.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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