183 and pumpkin seed mix Recipes

unsweetened almond milk, warmed, ground flax seeds, canola oil, demerara sugar, stevia, vanilla, whole wheat flour, quick oats, bran , twigs, nutmeg, baking soda, salt, dried figs, minced, dried cranberries, roasted soybeans, almonds, dark chocolate-covered raisins, shreddies cereal, cheerios toasted oat cereal, roasted sunflower seeds, raisins, toasted pumpkin seeds, chocolate chip

dried pineapple, dried papaya chunks, mixed unsalted, toasted nuts, date pieces or chopped s, dark raisins, salted toasted pepitas (pumpkin seeds)

raisins, unsweetened dried cranberries, diced dried apricot, diced dried mango (optional), pumpkin seeds, almonds, sunflower seeds, cayenne (optional, only if you want it spicy !)

raw walnuts, almonds, pecans, raw pumpkin seeds, sunflower seeds, coconut oil, vanilla, cinnamon, nutmeg, sea salt, chopped dried apricots, dried cranberries

almond flour, sesame seeds, walnuts, chopped, pumpkin seeds, dried cranberries, cinnamon, almond butter, pure maple syrup, egg

nuts (pumpkin seeds, cashews, pecans, sunflower seeds, pea , almonds), sea salt, paprika, olive oil

sunflower seeds, pine nuts, pumpkin seeds, craisins, raisins

salted pumpkin seeds or pepitas, unblanched almonds, unsalted sunflower kernels, shelled walnuts, chopped dried apricots, dark chocolate chips

whole-grain cereal (such as multigrain cheerios or bran chex), puffed-rice cereal, sliced almonds, raw sesame seeds, raw pumpkin seeds, sesame oil, soy sauce, worcestershire sauce, canola oil, chili powder, salt

steak, 1/2 thick, boneless, fat removed, cut into 1 pieces, chopped onions, sliced celery, fresh parsley, chopped, water, worcestershire sauce, beef bouillon (i use beef soup base), thyme, marjoram, pepper, bay leaf, pumpkin, seeded and cubed - leave skin on, frozen mixed vegetables

raisins, craisins, sunflower seeds , unroasted, pumpkin seeds, shelled (pepitoes)

brazil nut, peanuts, pumpkin seeds, sunflower seeds, golden raisin, raisins, kosher salt, cayenne pepper, ground cumin, molasses

whole raw almonds, pecan halves, walnut halves, unsalted shelled sunflower seeds, unsalted shelled pumpkin seeds, canola oil, salt, garlic powder, chili powder, ground cumin, cayenne pepper

raw almonds, pumpkin seeds, sunflower seeds, cashews, dried apricots, coarsely chopped

butter, hot red pepper sauce (like frank s), worcestershire sauce, chili powder, oregano, corn chips, crispix cereal, ritz bits mini cheese crackers, corn nuts, pretzel goldfish crackers, roasted pumpkin seeds (or sunflower seeds), pecan halves

unsalted almonds, dry-roasted soybeans, dried dates, chopped, dried apple, chopped, dried cranberries, unsalted peanuts, unsalted pumpkin seeds, raisins, unsalted sunflower seeds, walnuts, chopped

frosted mini-wheats cereal, raisins, m & s plain chocolate candy, sunflower seeds, shelled or, pumpkin seeds, dried fruit, salt

corn cereal , corn flakes, puffed rice cereal , rice krispies, skinless peanuts, shelled, pepitas (pumpkin seeds), peanut oil, mustard seeds, fresh curry leaves (optional), green serrano chili, minced, turmeric, handful plantain chips (optional), golden raisins, kosher salt