63 and omelete low low Recipes

  • Crustless Country  Quiche / Omelete
    eggs, low-fat milk, butter, melted, self rising flour and
    7 More
    eggs, low-fat milk, butter, melted, self rising flour, cheddar cheese, shredded, onion , shredded on cheese grater, potato , shredded on cheese grater, lean turkey sausage , precooked (you can also use bacon or any other meat you d like), salt, pepper, dried basil or 1 tbsp fresh basil
    55 min, 11 ingredients
  • Baked Omelet With Broccoli & Tomato
    eggs, lightly whipped, dried onion flakes and
    8 More
    eggs, lightly whipped, dried onion flakes, low-fat milk (use whole if you wish), dried basil, fat cottage cheese or 3 tbsp sour cream, salt & pepper, garlic powder, roma tomato, sliced, cheddar cheese, grated or 2 oz of your favorite cheese, broccoli, cut into small florets
    35 min, 10 ingredients
  • Whittle Your Waist-Line With a Fluffy Omelet
    eggs, room temp and separated, fresh chives, chopped and
    5 More
    eggs, room temp and separated, fresh chives, chopped, green bell pepper, chopped, yellow onion, chopped, low fat cottage cheese, small curd, drained well, salt and pepper, to taste, butter-flavored cooking spray
    25 min, 7 ingredients
  • Potato and Vegetable Omelet (Bulgarian Style)
    potatoes (about 3 medium sized), salt and black pepper and
    8 More
    potatoes (about 3 medium sized), salt and black pepper, red onion, chopped, garlic clove, crushed, red pepper, diced, olive oil, frozen peas, chopped fresh parsley, eggs, low-fat cheddar cheese, grated (mild is best )
    35 min, 10 ingredients
  • Nif's Mushroom and Cheddar Omelette (Omelet) - 1 1/2 Ww Pt.
    egg substitute , chive and cheese flavour (i use egg solu... and
    4 More
    egg substitute , chive and cheese flavour (i use egg solutions brand), egg whites (4 tbsp if you buy it in the carton), mushroom, thinly sliced, low-fat cheddar cheese, grated, salt and pepper
    10 min, 5 ingredients
  • Low Carb Mushroom Swiss Omelet
    eggs, sea salt, butter, fresh mushrooms, swiss cheese
    10 min, 5 ingredients
  • Salmon Roe Omelets with Scallion Potatoes Salmon Roe Omelets with Scallion Potatoes
    plain low-fat yogurt, scallions, minced, red potatoes and
    7 More
    plain low-fat yogurt, scallions, minced, red potatoes, salmon roe, egg whites, whole egg, egg yolk, all-purpose flour, water, unsalted butter
    10 ingredients
  • Salsa Omelet with Roasted Peppers and Cheese Salsa Omelet with Roasted Peppers and Cheese
    eggs, egg whites, low-fat milk, salt, black pepper and
    5 More
    eggs, egg whites, low-fat milk, salt, black pepper, chopped bottled roasted red bell pepper, butter, shredded reduced-fat cheddar cheese, salsa, chopped fresh cilantro
    10 ingredients
  • Salsa Omelet with Roasted Peppers and Cheese Salsa Omelet with Roasted Peppers and Cheese
    eggs, egg whites, low-fat milk, salt, black pepper and
    5 More
    eggs, egg whites, low-fat milk, salt, black pepper, chopped bottled roasted red bell pepper, butter, pre-shredded reduced-fat cheddar cheese, salsa, chopped fresh cilantro
    13 min, 10 ingredients
  • Western Egg White Omelet From South Beach Phase I Western Egg White Omelet From South Beach Phase I
    chopped green pepper, chopped scallions and
    3 More
    chopped green pepper, chopped scallions, chopped red pepper, egg whites, equals 1/4 cup low fat shredded cheddar cheese
    5 ingredients
  • Low-Cal Omelet Low-Cal Omelet
    egg beaters, broccoli, chopped to small pieces and
    4 More
    egg beaters, broccoli, chopped to small pieces, onion, chopped, spinach, chopped, tomatoes, diced, cheddar cheese, grated
    6 ingredients
  • Low Carb Satisfying Omelet Low Carb Satisfying Omelet
    eggs, any size or 3 egg substitute, water and
    8 More
    eggs, any size or 3 egg substitute, water, canadian bacon, chopped (i use pre-cooked ), ripe roma tomato, chopped (or 2 small ones ), lowfat mozzarella cheese or 1/4-1/2 cup fat free mozzarella cheese, shredded (or any cheese) or 1/4-1/2 cup monterey jack cheese (or any cheese), dried basil (or same amount fresh), onion powder or 1/3 cup chopped onion, fresh cracked black pepper, sea salt (to taste), extra virgin olive oil (for heart benefits)
    10 min, 10 ingredients
  • Low Fat Mediterranean Omelet Low Fat Mediterranean Omelet
    egg white (or eggbeaters), extra virgin olive oil and
    7 More
    egg white (or eggbeaters), extra virgin olive oil, balsamic vinegar, olive oil, marinated artichoke hearts (slice them up), roundtop mushrooms (sliced ), stalk asparagus (cut into discs, staying in the soft parts), sweet green pepper (cut into bite-sized pieces), freshly shredded parmesan cheese (you shred it)
    15 min, 9 ingredients
  • Low-Carb Surprisingly Yummy  Omelet Low-Carb Surprisingly Yummy Omelet
    eggs, water, salt and pepper, basil (i prefer fresh ) and
    3 More
    eggs, water, salt and pepper, basil (i prefer fresh ), unsalted butter, tomatoes or 1 large slicing tomato, shredded part-skim mozzarella cheese or 1 -2 oz italian cheese blend
    15 min, 7 ingredients
  • Baked Ham and Cheese Omelete Low Fat/Low Carb Baked Ham and Cheese Omelete Low Fat/Low Carb
    egg beaters egg substitute, onion, mushrooms and
    5 More
    egg beaters egg substitute, onion, mushrooms, bell pepper (any color ), tomatoes, lean ham, cheese sauce mix (you can get it in the spices section), salt and pepper
    1 hour 10 min, 8 ingredients
  • Mm Low-Carb Denver Omelet Mm Low-Carb Denver Omelet
    egg whites, ham, bell pepper, mushrooms, chopped onion
    5 ingredients
  • Tomato Basil Omelet (Low Carb) Tomato Basil Omelet (Low Carb)
    fresh basil, chopped, eggs, salt, butter, tomato, diced and
    1 More
    fresh basil, chopped, eggs, salt, butter, tomato, diced, butter
    15 min, 6 ingredients
  • Mexican-Style Omelet (Low Carb) Mexican-Style Omelet (Low Carb)
    eggs, heavy whipping cream, a avocado, an onion (chopped ) and
    3 More
    eggs, heavy whipping cream, a avocado, an onion (chopped ), bacon, cheddar cheese, sour cream
    45 min, 7 ingredients




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