Directions:
- Use 1/2 package of budding deli thin sliced ham.
- It helps if you saute vegetables in a lightly oiled pan the remove from heat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 156.21 Kcal (654 kJ) | ||
| Calories from fat | 52.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.88g | 9% | |
|---|---|---|---|
| Cholesterol | 19.6mg | 7% | |
| Sodium | 517.19mg | 22% | |
| Potassium | 414.55mg | 9% | |
| Total Carbs | 8.04g | 3% | |
| Sugars | 4.71g | 19% | |
| Dietary Fiber | 1.57g | 6% | |
| Protein | 16.3g | 33% | |
| Vitamin C | 50.5mg | 84% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 20.6mg | 114% | |
| Calcium | 21.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 64.11 Kcal (268 kJ) | ||
| Calories from fat | 21.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.41g | 9% | |
|---|---|---|---|
| Cholesterol | 8.04mg | 7% | |
| Sodium | 212.27mg | 22% | |
| Potassium | 170.14mg | 9% | |
| Total Carbs | 3.3g | 3% | |
| Sugars | 1.93g | 19% | |
| Dietary Fiber | 0.64g | 6% | |
| Protein | 6.69g | 33% | |
| Vitamin C | 20.7mg | 84% | |
| Vitamin A | 0.5mg | 39% | |
| Iron | 8.4mg | 114% | |
| Calcium | 9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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