220 and okra stew stew Recipes

dried black beans, water, boneless skinless chicken breasts, sliced, red peppers, diced, red onion, diced, cleaned okra (fresh or frozen ), head garlic, diced, tomatoes, diced, chopped scallion, chopped basil, chopped cilantro, ground cumin, fresh cracked black pepper

japanese eggplant , cut into 2 inch sections, salt, beans, trimmed , cut into 3 inch lenghts, fresh ginger , quarter sized, garlic cloves, onion, chopped, japanese soy sauce, red squash, whole okra, trimmed

al fresco smoked andouille chicken sausage, extra virgin olive oil, fresh white onion, chopped, fresh garlic, minced, chopped fresh thyme, dried, ground cayenne pepper, fresh sweet potato, cubed 1/2, frozen, cut okra, frozen corn, low fat, unsalted chicken broth, raw shrimp, deveined, salt

pork, sliced, vegetable oil, garlic cloves, minced, onion, chopped, tomatoes, chopped, calabaza squash, cubed, okra, sliced, chinese long beans, chopped, japanese eggplants, sliced, bitter melon, sliced (optional), water, bagoong , alamang (salted shrimp paste)

stewing beef, beef bouillon cubes, ground beef, potatoes, peeled and diced, cut green beans, black-eyed peas, lima beans, onion, diced, crushed tomatoes, kernel corn, sliced carrots, frozen cut okra, tomato sauce, salt and pepper, garlic powder, bay leaf, basil, elbow macaroni

whole onion coarsely chopped, organic kale torn, organic beef broth (i box), cauliflower head chopped, whole organic okra diced, whole organic carrots chopped, organic celery chopped, head savoy cabbage chopped, stalk organic rainbow kale stems chopped, bayleaf, organic chuck roast, thyme chopped

andouille sausage, cut in half and sliced, boneless skinless chicken , cut into cubes, onion, diced, rib celery, diced, green bell pepper, diced, red bell pepper, diced, garlic, minced, olive oil , if needed, fire-roastee tomatoes, black-eyed peas, chicken broth, hot sauce, frozen shoepeg corn, frozen cut okra, bay leaf

fresh tomatoes, onions, minced garlic, fresh basil, zucchini, dehydrated onion, fresh oregano, bell peppers, chopped okra, celery, dry oregano, dry parsley, dry rosemary, dry thyme, dry basil, marjoram, salt, pepper, sesame seeds

all-purpose flour, sirloin, cut into 1-inch cubes, pure olive oil, sweet onion, diced, red bell pepper, diced, garlic cloves, minced, dry red wine, celery ribs, carrots, thinly sliced, dices tomatoes and green chiles, beef bouillon granules, frozen sliced okra, thawed, frozen baby lima beans, thawed, frozen corn kernels, thawed

chopped onions, peanut oil or 2 tbsp vegetable oil, cayenne pepper, garlic, pressed, chopped cabbage, cubed sweet potatoes (1-inch cubes ), tomato juice, apple juice or 1 cup apricot juice, salt, grated peeled gingerroot, fresh, chopped cilantro, fresh (optional), chopped tomatoes, chopped okra, natural-style peanut butter

butternut squash, peeled, seeded and cubed, cubed eggplants, cubed zucchini, frozen okra, thawed, tomato sauce, chopped onion, ripe tomato, carrot, sliced thin, vegetable broth, raisins, garlic clove, ground cumin, ground turmeric, crushed red pepper flakes, ground cinnamon, paprika

garlic cloves, peeled, coarse salt, sweet paprika, cumin seeds, cracked black pepper, ground ginger, allspice, extra virgin olive oil, sweet potatoes, peeled and cubed, vegetable broth or 2 cups water, tomatoes, undrained, chopped, chickpeas, rinsed and drained, frozen cut okra, thawed, couscous

chopped onion, chopped green bell pepper, okra, chopped, chopped celery, flour, salt, garlic powder, ground red pepper, vegetable oil, chicken stock, chopped tomatoes, tomato juice, file powder, andouille sausage, minced garlic

peanut oil, onions, minced, smoked fish (guedge or yete if possible), tomato paste, slightly salted cold water, parsley, trimmed, garlic, fresh bird chile, scallions, sea bass tail, cleaned and cut into steaks 1 1/2 inches thick, calabaza, peeled and cut into 1-inch dice, sweet cassava, peeled and cut into 1-inch dice, purple turnips, quartered, green cabbage , cut into eighths, sweet potatoes, quartered, eggplants , cut into 1-inch slices, carrots, scraped and cut into chunks, okra pods, washed and topped and tailed (any hard pods discarded), habanero chile , pricked with a fork, broken rice

stewing hen, quartered, pork shank, veal shank, beef shank, water, potatoes, peeled and quartered, onion, chopped, green pepper, seeded and chopped, carrots, scraped and thinly sliced, sliced okra, shredded cabbage, whole kernel corn, lima beans, chopped fresh parsley, chopped celery, red pepper pod, tomato puree, salt, red pepper, hot sauce

stewing beef, beef bouillon cubes, canned tomatoes or 2 (15 oz) cans tomatoes, yellow onion, chopped, garlic, minced, tomato sauce or 1 (5 oz) can, whole kernel corn, drained, zipper peas, white acre peas , with snaps, crowder peas, field peas , with snaps, butter peas, butter beans, string beans, chopped carrots, okra, sliced (don tsp worry okra will cook away), chopped fresh spinach, potatoes, large chunks (if not freezing and serving this soup for a crowd, increase potatoes to 5 lb), vegetable juice, salt and pepper, water

stewed tomatoes (not drained ), raw shrimp (peeled , devained, & tails removed), white crab meat (about two 6-oz. cans drained), vegetable juice (v8 spicy), frozen cut okra, green bell pepper (chopped ), red bell pepper (chopped ), onion (chopped ), cornstarch, cayenne pepper sauce (franks red hot , to taste), black pepper , to taste

stew meat, cut in 1/2 inch cubes, flour, garlic cloves, minced, vegetable oil, water, tomatoes, chopped, barley, worcestershire sauce, salt, basil leaves, crushed, pepper, frozen green beans, carrots, sliced, celery, sliced, onion, chopped, okra, sliced (fresh, frozen or canned )