Directions:
- Trim fat if desired and place chuck roast in the bottom of the crock pot. Cover with beef broth and veggies and fill the rest with water. Make sure to season with some good sea salt and lots of pepper add they thyme and bay leaf. Give it a good stir, throw on the lid, put on high (4 hours) and walk away!
- **you could definitely use the kale stem and it's leaves, I just had frozen the stems for soup and ate the greens fresh. Like I said, get creative with the veggies!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 500.35 Kcal (2095 kJ) | ||
| Calories from fat | 321.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.74g | 55% | |
|---|---|---|---|
| Cholesterol | 122.47mg | 41% | |
| Sodium | 472.19mg | 20% | |
| Potassium | 867mg | 18% | |
| Total Carbs | 9.03g | 3% | |
| Sugars | 3.52g | 14% | |
| Dietary Fiber | 2.96g | 12% | |
| Protein | 32.9g | 66% | |
| Vitamin C | 25mg | 42% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 3.7mg | 20% | |
| Calcium | 66.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 123.51 Kcal (517 kJ) | ||
| Calories from fat | 79.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.82g | 55% | |
|---|---|---|---|
| Cholesterol | 30.23mg | 41% | |
| Sodium | 116.56mg | 20% | |
| Potassium | 214.01mg | 18% | |
| Total Carbs | 2.23g | 3% | |
| Sugars | 0.87g | 14% | |
| Dietary Fiber | 0.73g | 12% | |
| Protein | 8.12g | 66% | |
| Vitamin C | 6.2mg | 42% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.9mg | 20% | |
| Calcium | 16.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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