100 and nut bran muffins Recipes

all-bran cereal (wheat flakes), bran flakes (organic-the real deal), wheatena or 1/2 cup cracked wheat, post grape-nuts cereal, wheat germ, dry low-fat buttermilk, egg whites, plain yogurt, applesauce, brown sugar (packed), honey, whole wheat flour, baking powder, baking soda, cinnamon, zucchini (shredded ), pecans (chopped ), raisins

all-bran cereal (wheat flakes), bran flakes (organic-the real deal), wheatena or 1/2 cup cracked wheat, post grape-nuts cereal, wheat germ, dry low-fat buttermilk, egg whites, vanilla extract, plain yogurt, applesauce, brown sugar (packed), honey, whole wheat flour, baking powder, baking soda, cinnamon, zucchini (shredded ), pecans (chopped ), raisins

crushed raisin bran cereal, buttermilk, oil, egg, flour, baking soda, baking powder, vanilla, salt, cinnamon, brown sugar, raisins, chopped apple, nuts (optional)

oat bran (generic is usually too coarse, use a fine 1), flour, baking powder, brown sugar, honey, cinnamon, dried apricot (or raisins, or nuts, or whatever), egg, beaten (or 2 egg whites), oil, skim milk, vanilla

all-bran cereal, buttermilk, vegetable oil, brown sugar, eggs, salt, flour, baking soda, cinnamon, nuts (optional), fruit or chocolate chips, etc

all-purpose flour, flake oats (not quick ), natural bran, baking powder, baking soda, salt, egg, vegetable oil, brown sugar, ripe mashed banana (mash with fork), buttermilk or 1/2 cup sour milk, molasses or 2 tbsp corn syrup, raisins, chopped nuts

flour, sugar, raisin bran, canola oil, eggs beaten, buttermilk, baking soda, salt, dates and/or nuts

oat bran, all-purpose flour, brown sugar, baking soda, baking powder, ground cinnamon, salt, applesauce, egg substitute, canola oil, vanilla extract, blueberries, chopped pecans, low fat granola

all-purpose flour, brown sugar, salt, baking powder, baking soda, natural bran, chopped nuts (optional), cinnamon, eggs, beaten, mashed ripe banana, milk, country crock churn style margarine (melted ) or 1/2 cup original country crock calorie-reduced margarine

brown sugar , packed, white sugar, hot buttermilk (heat in microwave until hot), all-bran cereal, egg, vegetable oil, pureed banana (1 cup is okay also), vanilla, flour, salt, baking soda, baking powder, cinnamon (optional), raisins (optional), chopped walnuts (optional)

all-purpose flour, baking powder, butter, firm, baking soda, natural bran, nuts, chopped, egg, banana, mashed, plain yogurt, brown sugar , packed, molasses, butter, softened, strawberry jam

natural bran, all-bran cereal, boiling water, sugar, buttermilk, vegetable oil, molasses, eggs, beaten, flour, baking soda, salt, raisins (blueberries, nuts, dates or a combination of)

shortening or 1/4 cup butter or 1/4 cup oil, brown sugar, molasses (i use a bit more), eggs, milk (i use soya ), flour (i use whole wheat ), baking powder, baking soda, salt (i use 1/4), wheat bran (i use a mixtrue of wheat & oat bran), raisins (any fruit or fruit & nut mixture ( i like blueberry & cranberry)

baking soda, boiling water, buttermilk, shortening, sugar, eggs, salt, flour, all-bran cereal, bran flakes, chopped dates or 6 oz raisins or 6 oz nuts

raisin bran cereal, oil, sugar (up to half can be a sugar substitute), eggs, beaten with whisk, buttermilk, baking soda, plain flour, salt, nuts (optional), cinnamon

red mill wheat bran, red mill whole wheat flour, raisins, baking powder, baking soda, molasses (or honey), applesauce, chopped nuts, oil, eggs, beaten

brown flour, baking powder, baking soda, bran, cornflakes, molasses sugar / very dark brown sugar, salt, marg or butter, chopped dates (good quality dates), golden syrup, ripe bananas, mashed, milk, water, vanilla essence, rum essence, egg, nuts for decorating

flax seed, ground, whole wheat flour, oat bran, brown sugar, baking soda, baking powder, salt, cinnamon, carrots, shredded, apples, cored and chopped up or 2 -3 apples, shredded, nuts, chopped (optional), milk (2%), eggs, beaten, vanilla