Fran & Mary's Bran Muffins Recipe

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Fran & Mary's Bran Muffins
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Ingredients
11
Count
Nutrition
1591
Calories
Total time
50
Minutes
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Ingredients:

  • 1 quart buttermilk
  • 1 cup shortening
  • 2 cups sugar
  • 4 eggs
  • 1 tsp salt
  • 5 cups flour
  • 2 cups 40% bran flakes
  • 6 oz chopped dates or 6 oz raisins or 6 oz nuts

Directions:

  1. In a large bowl mix baking soda, water and buttermilk.
  2. In a seperate bowl cream together shortening, sugar, eggs and salt.
  3. Add the cream mixture to the liquid mixture.
  4. Stir in bran cereal and flakes. Mix well.
  5. Add either dates or raisens or nuts. You can add dates/raisens and nuts.
  6. These muffins must be mixed and then stored for at least 12 hours before baking them. Be sure to store in an airtight container.
  7. Stir mixture before putting them in muffin pans. Bake 15-20 min at 375 degrees.
  8. These keep for 3 weeks in the fridge.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1590.7 Kcal (6660 kJ)
Calories from fat 617.08 Kcal
% Daily Value*
Total Fat 68.56g 105%
Cholesterol 127.09mg 42%
Sodium 4664.24mg 194%
Potassium 915.72mg 19%
Total Carbs 221.94g 74%
Sugars 71.88g 288%
Dietary Fiber 21.79g 87%
Protein 28.19g 56%
Vitamin C 4mg 7%
Vitamin A 0.7mg 24%
Iron 19mg 105%
Calcium 616.2mg 62%
Amount Per 100 g
Calories 259.96 Kcal (1088 kJ)
Calories from fat 100.85 Kcal
% Daily Value*
Total Fat 11.21g 105%
Cholesterol 20.77mg 42%
Sodium 762.24mg 194%
Potassium 149.65mg 19%
Total Carbs 36.27g 74%
Sugars 11.75g 288%
Dietary Fiber 3.56g 87%
Protein 4.61g 56%
Vitamin C 0.7mg 7%
Vitamin A 0.1mg 24%
Iron 3.1mg 105%
Calcium 100.7mg 62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 36.7
    Points
  • 43
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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