320 and lettuce cups with tomato Recipes

sesame seeds, ground coriander, ground cumin, pure chile powder, canned garbanzo beans or 1 1/2 cups canned chickpeas, 15 1/2-oz can drained, cooked brown rice or 1 cup cooked white rice, wheat germ, canola oil, scallions, finely chopped, garlic cloves, minced, salt, fresh ground black pepper, wheat germ, pita breads or 4 hamburger buns, tomatoes (optional), lettuce leaves (optional) or 4 spinach leaves (optional)

tortilla chips , pieces okay, onion, chopped , save some for garnish, beer or 12 oz water, black beans or 1 cup pinto beans, veggie crumbles , quorn frozen is our fave, turmeric, garlic, cumin, chili powder , regular, fresh corn (optional) or 1/4 cup thawed frozen corn (optional), tomato, diced, romaine lettuce, chopped

flour tortillas , made into matchsticks to equal 4 cups (see recipe below), white rice or 8 cups spanish rice, cooked, enchilada sauce, pinto beans or 1 (16 oz) can black beans, chopped cooked chicken or 4 cups ground beef, grated cheddar cheese, chopped lettuce, chopped mixed vegetables (such as green onion, avocado, tomato, black olives and pepper)

potatoes, peeled, boiled and cubed, eggs, hard boiled, cocktail franks (or other similar), sour dill pickles, cut into small dice or 2 tbsp sour dill pickle relish, drained, fresh peas or 1 cup frozen peas, cooked if desired, onion, finely chopped, carrots, diced or 1/2 cup diced frozen carrot, cooked if desired, capers, drained, mayonnaise, sour cream, prepared mustard, dijon preferred, fresh lemon juice, salt & freshly ground black pepper, dried dill (optional for garnish ) or 1 tsp snipped fresh dill (optional for garnish), boston lettuce leaf, washed and dried (optional for serving), ripe black olives, cut in half (optional for garnish ), parsley sprig (optional for garnish ), ripe tomato, cut into small wedges (optional for garnish ), paprika (optional for garnish )

vegetable oil, onion, diced, garlic cloves, minced, chili powder, ground coriander, yves veggie ground round (precooked soy protein mixture), tomato juice, lettuce, shredded, tostadas, salsa, old cheddar cheese or 1/2 cup monterey jack cheese, shredded, avocado, peeled, pitted and chopped, tomatoes or 2 vine-ripened , chopped, green onions, sliced

refried beans, picante sauce or 1/4 cup taco sauce, lettuce, shredded, sour cream, frozen guacamole, , thawed, shredded monterey jack cheese or 1 cup shredded cheddar cheese, green onion, chopped, black olives, sliced or chopped, tomatoes, chopped, tortilla chips

chicken seitan strips, grated carrot, stalk celery, minced, minced red onions or 1/3 cup minced green onion, pecans (optional), mayonnaise or 1/3 cup vegan, salt and pepper, bread, lettuce leaf, to garnish, tomato, slices to garnish

corn chips or 1 cup plain doritos or 1 cup tortilla chips, taco meat, shredded taco cheese, chopped onion, chopped bell peppers , whatever type you prefer, tomatoes, sliced in half, sliced black olives, sliced green olives, shredded lettuce, taco sauce, sour cream

firm tomatoes , chopped into at least 1/2 inch pieces(i used some yellow heirloom and cherry tomatoes, halved), smoked bacon , cooked crisp and crumbled, fresh corn, just blanched or roasted(can sub frozen, thawed, only, no need to cook it), loosely packed leaf lettuce , torn, juice from 1/2 lemon, favorite season salt blend (mine is salt, pepper, garlic and onion), mayonnaise, buttermilk (to desired consistency, i liked this just a lil thicker than a usual salad dressing), heaping tsp dijon, green onions, chopped(green and white ), fresh ground pepper, ciabatta bread, cut into 1/2 inch cubes (i used whole grain ciabatta rolls , and i only used 2 rolls, total), butter, dried dill weed (or sub about 1/4 cup fresh, chopped), garlic, minced

head butter lettuce, tomatoes , heirloom or 2 large , your favorite, avocado, peeled, pitted, diced, buttermilk dressing, store bought or 1 cup buttermilk dressing, homemade, bacon , cooked crisp, crumbled

rotini pasta or 8 oz bow tie pasta, cooked salmon, cut into small chunks, grape tomatoes or 1 1/2 cups cherry tomatoes, cut in half, red onion, diced fine, vegetable oil, fresh squeezed lemon juice, dill weed, minced garlic, salt, black pepper, head iceberg lettuce , torn into pieces

vegetable broth, canned or your own, water, cucumber, peeled,seeded & chopped, fresh greens or 2 cups spinach or 2 cups lettuce or 2 cups cabbage, finely chopped, tomatoes, quartered or 1 large tomato, coarsely chopped, anaheim chilies or 2 other bell peppers, seeded,membranes removed & chopped, onion, chopped, stalks celery, chopped, salt & pepper, thyme, rosemary, garlic , smashed (optional), chili flakes (optional)

romaine lettuce (1 bag), tomatoes or 2 cups grape , halved, cucumber, seeded and chopped, carrot, chopped, garbanzo beans, drained, feta cheese, crumbled, pumpkin seeds, toasted, avocado, chopped, fresh thyme, minced, lemon , juice and zest of, olive oil, salt and pepper, to taste, garlic-flavored croutons (optional)

cooked bacon, cut into large pieces, avocado, peeled, sliced , cut into 1-inch pieces, tomatoes, halved or 2 cups roma tomatoes, diced, feta cheese, crumbled, cooked chicken cutlets, cut into 1-inch slices (see below for great recipe option), vinaigrette dressing (see below for option), coarsely chopped romaine lettuce

french bread, cut into 1-inch cubes and dried overnight, bacon, cooked, chopped , drippings reserved, grape tomatoes, halved, oil, for searing, yellow pear tomatoes, halved or 2 cups heirloom tomatoes, chopped, romaine lettuce, chopped, red wine vinegar, salt, pepper, olive oil, mint , chiffonade, basil , chiffonade

chicken breast (i buy the tenders), spinach (about 2 cups washed, stemmed and torn), head lettuce (about 2 cups washed and shredded ), red grapes, tomatoes, apple, peeled and sliced, orange, sectioned, cashews, sunflower seeds, raisins, green onions, sliced, lemon juice (about 2 lemons), honey, cayenne pepper, salt, poppy seeds, dijon mustard, olive oil (walnut oil or other nut oil is also good in this dressing)

olive oil or 1/4 cup vegetable oil, chopped fresh parsley, red wine vinegar, lemon juice, dried oregano, crushed red pepper flakes, garlic cloves, finely chopped, green onions, thinly sliced (for salsa, step two), tomatoes, chopped (for salsa, step two), boneless sirloin steaks or 1 lb london broil beef, 1 to 1 1/2 inches thick, bell pepper, salt, pepper, sized pieces romaine lettuce or 6 cups mixed greens, sliced mushrooms (optional)

skirt steaks, olive oil, diced chipotle chiles in adobo, cumin, steak seasoning, baby lettuce, washed and dried, chopped fresh cilantro leaves, black beans, rinsed and drained, sliced cherry tomatoes, avocados, diced, red onion, sliced, mandarin oranges, drained, crumbled manchego cheese or 1 cup monterey jack cheese, corn tortilla strips (or crumbled tortilla chips), citrus vinaigrette or 1 cup other vinaigrette dressing