211 and kalamata olive tuna Recipes

baby lettuce, tuna in water (that s half a can), chopped tomatoes, onion (sliced small), kalamata olives, lemon wedge, extra virgin olive oil, salt and pepper

lemons, noodles, olive oil, capers, kalamata olives, pitted and coarsely chopped, red onions, finely chopped, garlic clove, minced, tuna, drained (if packed in anything other than olive oil), fresh parsley, chopped, crumbled feta cheese (optional), hard-boiled egg, chopped (optional), salt and pepper

extra virgin olive oil, red wine vinegar, whole wheat bread, tuna in water, drained and flaked, sun-dried tomato packed in oil, drain and chop, kalamata olive, sliced, red onion, finely chopped, low-fat mayonnaise (i double the mayo), capers, fresh ground black pepper, romaine lettuce leaves

english cucumber , prewrapped (not the standard kirby cucumber), drained and flaked light chunk tuna in water, pitted kalamata olive, chopped, tomatoes, chopped, bottled olive oil vinaigrette (salad dressing), lettuce greens or toasted french baguette

cannellini beans, rinsed,drained, white tuna, drained, tomatoes, seeded and diced, chopped red onion, kalamata olive, fresh lemon juice, dijon mustard, olive oil, chopped fresh basil, lettuce leaf

red bell peppers, salt, extra virgin olive oil, tuna, flaked, capers, kalamata olives, chopped, grated lemon rind, parsley, chopped, beefsteak tomatoes

white tuna packed in water, drained, kalamata olive, pitted and minced (you can use other brine-cured black olives), mayonnaise , plus, mayonnaise, plus more, mayonnaise , for spreading, chopped scallion, capers, drained and minced, fresh ground black pepper, fresh ground black pepper, fresh lemon juice, salt, rustic white bread or 4 slices other dense white bread, tomatoes, emmenthaler cheese, thinly sliced

whole, pitted kalamata olives, garlic, minced, capers, drained, olive oil, water-packed tuna, drained, lemon, juiced

lemon juice, red wine vinegar, light olive oil, sugar, dried oregano, salt, fresh coarse ground black pepper, uncooked medium pasta shells, cucumber, scored and sliced (1 cup), red onion, sliced into thin wedges, grape tomatoes, halved, pitted kalamata olives, coarsely chopped, mixed salad greens, albacore tuna in water, drained and flaked, feta cheese, crumbled

chopped fresh parsley, chopped fresh basil, olive oil, red wine vinegar, freshly ground black pepper, garlic clove, minced, cucumber, peeled , halved lengthwise, seeded, and sliced (about 4 cups), diced zucchini, diced red bell pepper, halved pitted kalamata olives, sliced red onion, salt, tomatoes, each cut into 8 wedges (about 1 1/2 lb), albacore tuna in water, drained and flaked, cubed day-old whole-wheat bread (about 13 slices)

chunk light tuna, drained and flaked, chopped canned artichoke heart (or use marinated artichokes), chopped ripe olives (black or kalamata is good), mayonnaise (to taste), lemon juice, chopped fresh oregano (1/2 tsp dried - or try thyme for a change), chopped fresh parsley (optional), sliced tomato (otpional), lettuce leaf (optional)

white beans, rinsed and drained if canned, garlic clove, crushed, extra virgin olive oil (may use up to 4 tbsp), tuna, drained, stalk celery, finely chopped, kalamata olive, finely chopped and pitted, fresh basil (or a combination, chopped) or 2 tbsp flat leaf parsley (or a combination, chopped), salt, pepper, bread (thick , grainy), cheddar cheese (shredded ) or 1 cup gouda cheese (shredded)

parsley, chopped, fresh basil, chopped, olive oil, red wine vinegar, black pepper, garlic clove, minced, cucumbers, halved, peeled, seeded and sliced, zucchini, diced, red bell pepper, diced, kalamata olive, pitted and halved, red onion, thinly sliced, salt, tomatoes, cut into 8 wedges, albacore tuna in water, drained and flaked, cubed day-old whole wheat bread (12 slices)

capers, cucumber, white tuna packed in water, garlic cloves (or 2 tsp powder), kalamata olives, lemon, chopped tomato, olive oil, lettuce leaves, pepper

yellowfin tuna steaks (about 3/4 inch thick ), salt, divided, ground coriander, black pepper, chopped seeded tomato, chopped green onions, chopped fresh parsley, capers, drained, extravirgin olive oil, lemon juice, bottled minced garlic, chopped pitted kalamata olives

olive oil, fresh lime juice, cayenne pepper, black-eyed peas, rinsed, drained, white tuna, drained, flaked, radishes, sliced, chopped fresh cilantro, chopped onion, chopped pitted brine-cured olives (such as kalamata), lettuce leaves, hard-boiled eggs, thinly sliced, tomatoes, thinly sliced

chopped fresh mint, divided, grated lemon rind, fresh lemon juice, divided, fresh lemon juice, divided, salt, divided, crushed red pepper flakes, garlic cloves, minced, yellowfin tuna steaks, water, uncooked pearl barley, chopped tomatoes, chopped green onion, capers, chopped pitted kalamata olives, extra virgin olive oil

head garlic, pure olive oil, onion, chopped, white wine, carton reduced-sodium chicken broth , 30% less sodium, beans , six bean blend, drained and rinsed, fresh thyme, chopped, fresh rosemary, chopped, starkist lemon and cracked pepper tuna fillets, kalamata olive, pitted and roughly chopped, sun-dried tomato, multigrain bread, baby spinach, milk , cheese crumbles