81 and honey milk shake Recipes

plain yogurt, milk, honey, frozen unsweetened strawberries, toasted wheat germ, almond extract, salt

low-fat vanilla yogurt, skim milk, kraft* smooth peanut butter, honey, ripe bananas, ice cubes

plain yogurt, frozen sliced strawberries in syrup, milk, crushed ice, honey, strawberries

plain yogurt, frozen sweetened sliced strawberries, milk, crushed ice, honey, whole strawberries

low-fat milk (or whatever kind you like), vanilla yogurt (nonfat is great ), peanut butter, honey, handfuls of crushed ice (4 - 8 ice cubes), banana (optional)

plain yogurt, milk, frozen strawberries, vanilla extract, honey , to taste

avocado, skin and pit removed, lactaid reduced fat milk, vanilla extract, honey

old fashioned oats ( not quick or steel cut ), yogurt ( opt for the thick greek variety ) soy if you want dairy free, milk : dairy or non dairy ( almond , coconut , vanilla soy, skim etc ), almond extract or to taste, vanilla extract or to taste, shake of cinnamon, liquid sweetener ( honey, sugar free syrup, maple syrup ), crushed nuts , fresh berries, chopped fresh fruit, dried fruit, raisins, dollop of fruit preserve, creme fraiche , more cinnamon, dash nutmeg or whatever you want

mixed berries, orange juice, milk, fruit juice, honey, scoops protein powder, banana

evaporated skim milk, vanilla extract, honey, banana, ripe or overipe, mashed, scoops chocolate sorbet, cream, for garnish

bananas, skim milk, nonfat vanilla yogurt, pineapple juice, honey, blueberries

refrigerated vanilla fat-free soy milk (such as silk), vanilla fat-free frozen yogurt or ice cream, ripe bananas, sliced and frozen, creamy peanut butter, wheat germ, honey, crushed ice

plain yogurt, milk, peanut butter, honey, ripe banana, cut in chunks, ice cubes

scoop protein powder, strawberries, milk, plain yogurt, peanut butter, honey, flax seed

soft silken tofu (1/2 carton ) or 6 oz hard silken tofu (1/2 carton), strawberry, sliced, bananas, soymilk or 1 cup skim milk or 1 cup buttermilk, maple syrup or 1 tsp honey, ice cube

fresh bananas (use large banana s or 3 small), frozen strawberries (i use a berry blend, strawberries, blueberries, raspberries), non-fat vanilla yogurt (i use silk, vanilla soy yogurt, and 1 cup is the equiv. of 1 small yogurt), vanilla-flavored soymilk (just add soy milk until you get a good consistency for your shake, make it a little thin), splenda sugar substitute (1/2 tsp. splenda or 1/2 tsp. sugar or 1/2 tsp honey), ice cubes