480 and grilled vegetables with pepper sauce Recipes

pork chops or 6 boneless skinless chicken breasts, brown sugar, unsweetened apple juice (or use 1/4 cup each apple sauce and juice), vegetable oil, soy sauce, ginger powder, garlic powder (or to taste), salt (or to taste), black pepper (or to taste), cayenne pepper (optional), cold water, cornstarch

chicken breast , cut into strips, garlic cloves, minced, green onion, minced, minced lemongrass (i grated mine), curry powder, honey or 1 tbsp light brown sugar, soy sauce, fish sauce, fresh lime juice, paprika, black pepper, water, vegetable oil (to prevent drying)

kentucky bourbon (corn whiskey like jim beam), soy sauce, vegetable oil, onion, chopped, garlic cloves, chopped, paprika, cayenne pepper, skinless chicken breast halves, ketchup

chicken wings, vegetable oil, salt and freshly ground pepper, chipotle hot sauce , recipe follows, blue cheese-yogurt dip , recipe follows, heat grill to high. toss wings in a few tbsp of oil and season with salt and pepper. place on the grill in single layers and grill until golden brown on both sides and just cooked through, about 4 to 5 minutes per side.

vegetable oil, red onion, cut into 1/2 inch thick rounds, salt & pepper, to taste, flank steaks, chimichurri sauce, parsley , packed, garlic cloves, peeled, olive oil, red wine vinegar, red pepper flakes, table salt

ears yellow corn, vegetable oil cooking spray, salt, butter, softened, worcestershire sauce, hot sauce, sweet chili powder, dried oregano, ground cumin, sweet paprika, garlic powder, onion powder, chili powder, salt, butter, softened, sun-dried tomatoes (about 6 large), softened in boiling water and chopped, italian parsley, finely chopped, fresh basil, finely chopped, butter, softened, garlic, chopped, truffle oil, salt, freshly ground black pepper

pork chops (about 3/4-inch thick or thicker or use 2 tenderloins), low sodium soy sauce (use only low sodium ), bourbon, worcestershire sauce, water, vegetable oil, fresh minced garlic, brown sugar, black pepper, fresh minced gingerroot (or use 1/2 tsp dry ginger powder)

firm tofu, sliced into 1-inch thick pieces, soy sauce, orange juice, pepper, salt, olive oil, skim milk, all purpose flour, vegetable broth, sliced shiitake mushrooms, dijon mustard, green onions, chopped fine

teriyaki sauce, soy sauce, brown sugar, sherry or white wine, rice vinegar, vegetable oil, asian sesame oil, garlic cloves, minced, a 1-inch piece fresh gingerroot, peeled and chopped fine, scallions, chopped fine, a pinch dried hot red pepper flakes , or to taste, four 8-oz tuna or swordfish steaks

orange juice, vegetable oil, light soy sauce, lemon juice, garlic, minced, ginger, pepper, grouper

fresh lime juice, peanut oil or 2 tbsp sesame oil, soy sauce, garlic cloves, minced, red pepper flakes, tempeh , cut crosswise into 12 slices, cilantro leaf, chopped, thai peanut sauce, asparagus, trimmed and cut into 4-inch lengths, oil , if needed, whole wheat pita breads , each cut into 2 pockets, vegetable oil or cooking spray

egg, part-skim ricotta cheese, california blend frozen broccoli carrots cauliflower mix, thawed and chopped, grilled frozen onions and mushrooms, salt and pepper, alfredo sauce, prepared, no-boil lasagna noodles, shredded mozzarella cheese

reduced-sodium vegetable broth, reduced sodium soy sauce, hoisin sauce, lime juice, fresh ginger, chopped, rice vinegar, asian chili paste, halibut fillets (about 6 oz each), baby bok choy, trimmed and separated into pieces, salt, whole wheat angel hair pasta, red bell pepper, cored, seeded , and cut into thin strips, scallions, thinly sliced, lime, cut into wedges

ground turkey, chopped yellow onion, dijon mustard, worcestershire sauce, poultry seasoning, salt, fresh ground black pepper, vegetable oil , for brushing on patties, hamburger buns, split, lettuce leaf, sliced sweet pickle, cream cheese, at room temperature, whole berry cranberry sauce, orange zest

shrimp (about 2 lb.), peeled and deveined, lemon juice, grated lemon zest, olive oil, garlic, minced, salt and pepper, soy sauce, chopped cilantro, lime juice, vegetable oil, sugar

stalks fresh lemongrass , outer leaves discarded and root end trimmed, garlic cloves, minced, asian fish sauce (preferably nuoc mam), soy sauce, sugar, vegetable oil, sesame oil, torn basil leaves (approximate), stalk green onion, chopped fresh ginger, to taste (approximate ), pork (etc) or steak (etc), dried rice sticks (rice vermicelli), fresh basil leaf, washed well and spun dry (preferably thai basil), fresh mint leaves, washed well and spun dry, fresh coriander leaves, washed well and spun dry, toasted rice powder (usually do not use), asian chili peppers (1 to 2 inches long) or 2 -4 small serrano chilies, seeded and sliced very thin (wear rubber gloves)

ears corn, vegetable oil cooking spray, salt, butter, softened, worcestershire sauce, hot sauce, sweet chili powder, dried oregano, ground cumin, sweet paprika, garlic powder, onion powder, chili powder, salt, butter, softened, sun-dried tomatoes , softened in boiling water and chopped (about 6 large), italian parsley, finely chopped, fresh basil, finely chopped, butter, softened, garlic cloves, chopped, truffle oil, salt, fresh ground black pepper

whole chicken , cut into 4 sections, skin removed, ground ginger, cumin seeds, coriander seeds, paprika, turmeric, green cardamom pods, cayenne, minced garlic, lemons, juiced, vegetable shortening, salt and freshly ground black pepper, yogurt sauce , as an accompaniment, recipe follows, green papaya salad , as an accompaniment, recipe follows, plain yogurt, lemon , zested, lemon juice, minced garlic, chopped cilantro, cayenne, salt and freshly ground black pepper, garlic cloves, forced through a press, fresh lime juice, asian fish sauce (preferably nuoc mam), sugar, fresh red or green asian chile (1 or 2 inches long) or serrano chile, or to taste, seeded and finely chopped (wear rubber gloves), green papaya, peeled, seeded , and coarsely shredded in a food processor (about 4 cups), carrots, finely shredded, cilantro leaves, washed well and spun dry, roasted peanuts, crushed