480 and grilled vegetables with pepper sauce Recipes

eggplants , cut lengthwise into 1/4 inch slices-about 3 lb, zucchini , cut lengthwise into 1/8 inch slices- about 1 1/4 lb, salt, divided, pepper, divided, red peppers, quartered and seeded, fat-free ricotta cheese, egg, grated asiago cheese, divided, fresh basil, minced, fresh parsley, minced, lasagna noodles, marinara sauce (homemade or jarred ), part-skim mozzarella cheese, shredded, pesto sauce (homemade or jarred )

tomatoes, seeded, chopped, yellow onion, finely chopped, scallions, white and light-green parts only, thinly sliced, chopped fresh cilantro, fresh lemon juice, chopped fresh oregano, jalapeno, stemmed, seeded, minced, kosher salt, freshly ground black pepper, heavy cream, sour cream, kosher salt, freshly ground black pepper, hot pepper sauce, paprika, garlic powder, onion powder, dried oregano, dried thyme, kosher salt, freshly ground black pepper, cayenne pepper, mahi-mahi fillet, vegetable oil (for brushing ), corn tortillas, warmed, shredded cabbage, lime, cut into wedges

eggplants , cut lengthwise into 1/4-inch slices (about 3 lb), zucchini , cut lengthwise into 1/8-inch slices (about 1 1/4 lb), salt, divided, freshly ground black pepper, divided, red bell peppers, quartered and seeded, fat-free ricotta cheese, egg, grated asiago cheese, divided, minced fresh basil, minced fresh parsley, lasagna noodles, divided, tomato-basil spaghetti sauce (such as muir glen), divided, shredded part-skim mozzarella cheese, divided, commercial pesto (such as alessi)

japanese eggplant , sliced on an angle in 1/2 inch thick slices, zucchini , sliced on an angle in 1/2 thick slices, red pepper , cut in quarter lengthwise, red onion , cut into 4 slices, portabella mushroom caps, extra virgin olive oil, salt and pepper, crusty sourdough bread, cut 1/2 inch thick, red leaf lettuce, mayonnaise, lemon, juiced, drops hot sauce, garlic, skin removed and crushed, thyme leaves, fresh parsley leaves (flat leaved has most flavor), chopped chives or 2 tbsp scallions

olive oil, soy sauce, balsamic vinegar, salt, ground black pepper, eggplants , cut into 1/2-inch slices, zucchinis , cut into 1/2-inch slices, green bell peppers , cut into 1/2-inch slices

sesame oil (or extra virgin olive oil), bell pepper, sliced (yellow or red make a nice color contrast), scallion, sliced (green onion), tomato, diced, dark soy sauce, lemon, minced fresh ginger (dry powder will work in a pinch (), thyme, sliced cabbage, sesame seeds (optional), flour tortillas

worcestershire sauce, olive oil, dijon mustard, herbes de provence, pepper, baby eggplants or 1 medium eggplant, cut lengthwise into 1/2-inch slices, yellow summer squash , cut lengthwise into 1/2-inch slices, fresh sugar snap peas

frozen orange juice, from concentrate, low sodium soy sauce, onions, chopped, vegetable oil, ground ginger, hot pepper sauce , like tabasco, chicken parts, with skin

fresh halibut, cut into 4 servings, 4 to 6 oz each, 1-inch thick, vegetable or olive oil, for drizzling, crab boil seasoning (recommended : old bay), salt and freshly ground black pepper, butter, melted, lemon, juiced, mayonnaise or reduced fat, sweet pickle relish, dill or half-sour pickle, finely chopped, chopped onion, fresh chopped dill, blades fresh chives, chopped or 2 thin scallions thinly sliced, lemon, juiced, few drops cayenne pepper sauce, crusty rolls, split, ripe tomato, sliced, leaves green leaf or boston lettuce, asparagus salad , recipe follows, gourmet chips , preferred brand terra chips in yukon gold onion and garlic flavor

mayonnaise, garlic cloves, minced, lemon , zested, lemon juice, hot sauce (optional), kosher salt & freshly ground black pepper, cherries or 1 pint grape tomatoes, cut in half, red onion, cut into 1/2-inch rings, yellow bell pepper, quartered , remove seeds and ribs, red bell pepper, quartered , remove seeds and ribs, summer squash , sliced on the bias into 1/2-inch pieces, zucchini , sliced on the bias into 1/2-inch pieces, extra-virgin olive oil, kosher salt & freshly ground black pepper, red pepper flakes (or to taste), italian bread with sesame seeds (can sub ciabatta), fresh mozzarella cheese, sliced (can sub muenster, provolone, etc.), handfull basil leaves

zucchini, purple onion, red bell peppers, kikkoman soy sauce, lemon juice, honey, ground red pepper, x 9-inch) focaccia, herbed goat cheese

boneless skinless chicken breasts, cut into 1-inch cubes, pineapple, peeled and cut into 1-inch cubes, liquid honey, vegetable oil, salt and pepper, wooden skewers, - 10-inches soaked in cool water 1 hour before grilling, coconut milk, lime zest, fresh lime juice, garlic cloves, minced, green onions, finely chopped, coriander seeds, crushed, ground cumin, ground paprika, ground pepper, hot pepper sauce, grated ginger

olive oil, onion, diced, yellow peppers, seeded & sliced, garlic , smashed, dried thyme, vegetable stock or 1 cup fish stock, whipping cream, sugar, salt & freshly ground black pepper, fresh large scallops

zucchini, sliced, yellow squash, sliced, sweet onion , sliced lenghtwise, red bell pepper , sliced lenghtwise, yellow bell pepper , sliced lengthwise, olive oil, olive oil, fresh cilantro leaves, loosely packed, fresh-squeezed lime juice, canned chipotle peppers, chopped , in adobo sauce, garlic clove, chopped, salt

tuna steaks, garlic oil, zucchini, sliced, red onion, sliced thick, russet potatoes, sliced thick, garlic oil, balsamic vinegar, salt and black pepper, olive oil, onion, chopped, yellow bell pepper, chopped, thyme, chicken stock, salt and pepper

butter, diced, chopped shallots, olive oil, dijon mustard, fresh lemon juice, chopped fresh thyme, grated lemon peel, ears fresh corn, husked , each cut crosswise into 4 pieces, eggplant (about 1 lb), cut crosswise into 1/2-inch-thick rounds, red onion, cut into 3/4-inch-thick wedges, red bell pepper, seeded , cut lengthwise into 6 strips, yellow or green bell pepper, seeded , cut lengthwise into 6 strips, zucchini, trimmed , quartered lengthwise, asparagus spears, trimmed, carrot, peeled , cut on deep diagonal into 1/4-inch-thick slices, fresh herb sprigs, lemon wedges

bell peppers (any color), stemmed, seeded and quartered, yellow squash, sliced into 1/4-inch-thick rounds, shiitake mushrooms, stemmed, garlic, unpeeled, thyme , rosemary or oregano, extra-virgin olive oil, plus more for brushing, kosher salt and freshly ground pepper, red onion, sliced into 1/4-inch-thick rounds, couscous, greek yogurt, sliced almonds, toasted

whole (12 oz) small eggplant, fat-free ricotta, whole (1lb) small zucchini , sliced lengthwise 1/2 in thick, marinara sauce, oven-ready lasagna noodles, fat-free cream cheese, softened, grated parmesan, shredded reduced-fat mozzarella cheese, yellow peppers, quartered, seeded