Grilled Vegetables with Lemon, Thyme and Mustard Basting Sauce Recipe

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Grilled Vegetables with Lemon, Thyme and Mustard Basting Sauce
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Ingredients:

Directions:

  1. Combine all ingredients in heavy medium saucepan. Whisk over medium heat until butter melts and sauce is well blended. Season to taste with salt and pepper. (Can be made 3 hours ahead. Cool. Whisk over low heat to rewarm before using.)
  2. Arrange corn pieces, eggplant rounds and onion wedges in single layer on large baking sheet. arrange bell pepper strips, zucchini spears, asparagus spears and carrot slices in single layer on another large baking sheet. Transfer 1/2 cup sauce to small saucepan and reserve for dipping. Brush both sides of vegetables lightly with some of remaining basting sauce.
  3. Prepare barbecue (medium-high heat). Grill Corn, eggplant and onion until tender and lightly charred, brushing occasionally with basting sauce and turning with tongs, about 6 minutes. Transfer vegetables to small platter as vegetables finish grilling. Tent with foil to keep warm.
  4. Grill bell peppers, zucchini, asparagus and carrot until tender and lightly charred, brushing occasionally with basting sauce and turning with tongs, about 6 minutes. Transfer vegetables to same platter, arranging alongside other vegetables. Season all vegetables with salt and pepper. Garnish with fresh herb sprigs and lemon.
  5. Place pan with reserved 1/2 cup sauce over low heat or at edge of barbecue and whisk sauce until warmed through. Transfer to small bowl. Serve vegetables, passing warm dipping sauce separately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 356.29 Kcal (1492 kJ)
Calories from fat 237.18 Kcal
% Daily Value*
Total Fat 26.35g 41%
Cholesterol 30.37mg 10%
Sodium 157.1mg 7%
Potassium 722.14mg 15%
Total Carbs 28.75g 10%
Sugars 12.6g 50%
Dietary Fiber 8.53g 34%
Protein 4.89g 10%
Vitamin C 79.7mg 133%
Vitamin A 1.8mg 60%
Iron 26.9mg 149%
Calcium 59.3mg 6%
Amount Per 100 g
Calories 92.12 Kcal (386 kJ)
Calories from fat 61.33 Kcal
% Daily Value*
Total Fat 6.81g 41%
Cholesterol 7.85mg 10%
Sodium 40.62mg 7%
Potassium 186.72mg 15%
Total Carbs 7.43g 10%
Sugars 3.26g 50%
Dietary Fiber 2.2g 34%
Protein 1.26g 10%
Vitamin C 20.6mg 133%
Vitamin A 0.5mg 60%
Iron 6.9mg 149%
Calcium 15.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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