Grilled Vegetable Sandwiches Recipe

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Grilled Vegetable Sandwiches
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Ingredients:

Directions:

  1. Cut zucchini diagonally into 1/2-inch-thick slices; cut onion into 1/4-inch-thick slices. Cut bell peppers into 1-inch-wide strips.
  2. Stir together soy sauce and next 3 ingredients in a large bowl; add vegetables, tossing gently to coat. Let mixture stand at room temperature 1 hour, stirring occasionally.
  3. Coat food rack with cooking spray; place on grill over medium-high heat (350° to 400°). Arrange marinated vegetables on rack, and grill, without grill lid, 6 to 8 minutes on each side.
  4. Trim 1/2 inch from each end of focaccia, and cut bread into 4 equal squares. Slice each square horizontally in half. Toast bread on grill, if desired. Spread cut sides evenly with Herbed Goat Cheese; place grilled vegetables evenly on bottom halves of bread, and then top with remaining bread. Serve sandwiches immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 56.08 Kcal (235 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 963.28mg 40%
Potassium 149.77mg 3%
Total Carbs 11g 4%
Sugars 8.1g 32%
Dietary Fiber 1.35g 5%
Protein 2.53g 5%
Vitamin C 69.5mg 116%
Vitamin A 1.5mg 49%
Iron 25.2mg 140%
Calcium 11.7mg 1%
Amount Per 100 g
Calories 39.31 Kcal (165 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 675.16mg 40%
Potassium 104.97mg 3%
Total Carbs 7.71g 4%
Sugars 5.68g 32%
Dietary Fiber 0.95g 5%
Protein 1.77g 5%
Vitamin C 48.7mg 116%
Vitamin A 1mg 49%
Iron 17.7mg 140%
Calcium 8.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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