Grilled Vegetable Medley Recipe

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Grilled Vegetable Medley
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Ingredients:

Directions:

  1. In a large resealable plastic bag, combine the first five ingredients; add eggplant, squash and peas. Seal bag and turn to coat; refrigerate for 2 hours, turning once.
  2. Drain and discard marinade. Place vegetables in a grill basket or disposable foil pan with slits cut in the bottom. Grill, covered, over medium heat for 5-7 minutes or until tender, stirring once. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 182.72 Kcal (765 kJ)
Calories from fat 66.85 Kcal
% Daily Value*
Total Fat 7.43g 11%
Sodium 176.56mg 7%
Potassium 965.07mg 21%
Total Carbs 26.57g 9%
Sugars 17.03g 68%
Dietary Fiber 11.75g 47%
Protein 5.04g 10%
Vitamin C 37.7mg 63%
Vitamin A 1.2mg 39%
Iron 110.6mg 614%
Calcium 65.1mg 7%
Amount Per 100 g
Calories 37.58 Kcal (157 kJ)
Calories from fat 13.75 Kcal
% Daily Value*
Total Fat 1.53g 11%
Sodium 36.32mg 7%
Potassium 198.5mg 21%
Total Carbs 5.47g 9%
Sugars 3.5g 68%
Dietary Fiber 2.42g 47%
Protein 1.04g 10%
Vitamin C 7.8mg 63%
Vitamin A 0.2mg 39%
Iron 22.8mg 614%
Calcium 13.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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