490 and green for one Recipes

skinless, boneless chicken breast meat, chicken gravy, egg noodles, frozen green peas, thawed

olive oil, onions, halved, sliced, moroccan seasoning, mix, chicken thigh fillets, bone in, skinless, chicken stock, grated lemon , juice and rind of, potatoes, peeled, cut into small cubes, baby green beans , tailed

ground beef, onion, finely chopped, stalks celery, chopped, tomato sauce, water, drops tabasco sauce, brown sugar, chili powder, green bell pepper, chopped, diced tomatoes, salt, pepper, worcestershire sauce, dried oregano, spaghetti (do not exceed this amount)

extra lean ground beef, water, taco bell home originals thick n chunky salsa, mac n cheese deluxe , kraft, frozen corn, shredded mexican cheese, green onion, chopped

chicken breast halves, onion (chopped ), celery (chopped ), green bell pepper (chopped ), mushrooms, chicken stock, low-fat cream of mushroom soup, low-fat cream of chicken soup, rotel diced tomatoes, sliced ripe olives, cheddar cheese (grated ), spaghetti

mazola pure cooking spray, unbleached all-purpose flour, whole wheat flour or 1/4 cup all-purpose flour, fast rising yeast, sugar, salt, very warm water (120 to 130 f), canola oil, butter or 2 tbsp margarine, sliced fresh mushrooms, chopped bell pepper (red and green ), dry sherry (optional), mushroom gravy mix, water, cooked beef , chopped into bite sized pieces, parsley flakes

olive oil, spicy sausage, onion, chopped, carrot, chopped, garlic clove, crushed, bay leaf, fresh rosemary, green lentils or 250 g brown lentils, hot vegetable stock, canned tomatoes, chopped, flat leaf parsley, chopped, salt and pepper

ground turkey, garlic cloves, minced, green pepper, chopped, onion, chopped, water, traditional style spaghetti sauce (i use ragu or hunts), red pepper flakes, uncooked spaghetti, broken into thirds, parmesan cheese (for serving)

extra-lean ground turkey breast, onion, diced, diced tomatoes, zucchini, diced, yellow squash, diced, black beans, rinsed and drained, reduced-sodium fat-free beef broth, celery ribs, diced, green bell peppers, diced, dry chili seasoning mix

boneless skinless chicken breast, chicken gravy, wide egg noodles, frozen green peas, thawed

onion, garlic minced, olive oil, fresh mushrooms sliced, green pepper shopped, zucchini cut into 1/2 inch cubes, vermicelli broken into 2 pieces, salt, pepper, whole tomatoes, tomato juice, spinach leaves coursely chopped, grated parmesan chees

lean ground turkey, onion, diced, diced tomatoes, zucchini, diced, yellow squash, diced, black beans, drained, reduced-sodium fat-free beef broth, celery ribs, diced, green peppers, diced, dry chili seasoning mix

lemon juice, olive oil, lemon pepper seasoning, garlic, minced, all purpose greek seasoning, baking potatoes , scrubbed, green pepper, cut into large chunks, red onion, cut into wedges, button mushrooms, zucchini, cut into large chunks, bone in chicken breasts

french style green beans, drained, white hominy, drained (reserve liquid), polska kielbasa , cut into 2 inch pieces, prepared yellow mustard, sugar, black pepper

ground beef, garlic cloves, minced, chopped green pepper, italian diced tomatoes, water, tomato paste, shredded parmesan cheese, divided, garlic salt, pepper, uncooked instant rice

grapeseed oil (other oil ok), garlic, minced, chopped onion, diced tomatoes, chopped green chilies, vegetable broth, tomato sauce, garlic powder, onion powder, chili powder, sweet paprika, ground cumin, dried mexican oregano, cayenne pepper (or to taste), salt (or to taste), black pepper, brown sugar, bulgar wheat, chili powder, ground cumin, cayenne pepper (1/2 tsp if you re adventurous), serrano chilies, stemmed and minced (optional), red kidney beans, rinsed and drained (optional)

mixed romaine lettuce or 3 -4 cups bibb lettuce or 3 -4 cups boston lettuce (and/or others), chives or 2 green onions, chopped, raw sunflower seeds, avocado, peeled and cubed, mandarin oranges, drained, balsamic vinaigrette or italian dressing, to taste

potatoes, sliced 1/4 inch thick, london broil beef, thinly sliced, garlic powder, ground black pepper, olive oil, green bell pepper , cut into thin strips