One skillet Italian Meal Recipe

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Ingredients

Count

Nutrition

227

Calories

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Ingredients:

Serving

1 lb ground round
1 onion
2 clove garlic minced
1 tbsp olive oil
1 cup fresh mushrooms sliced
1/2 cup green pepper shopped
1 zucchini cut into 1/2 inch cubes
4 oz vermicelli broken into 2' pieces
3 tsp dried italian seasoning
1/2 tsp salt
1/4 tsp pepper
1 can 14.5 oz whole tomatoes
2.5 cup tomato juice
1 cup spinach leaves coursely chopped
1/4 cup grated parmesan chees

Directions:

Cook beef, onion and garlic in skillet over medium heat, stirring occasionally until meat is browned and onion is tender. Drain and set aside.
Return skillet to heat and add olive-oil, mushrooms, green pepper and zucchini. stir-fry 2-3 minutes. Add dry vermicelli pieces. Cook, stirring occasionally and very gently, until pasta is golden-brown and vegetables are crisp-tender. Spoon cooked meat into skillet over pasta and vegetables. Add seasonings, tomatoes and tomato juice. Cover, reduce heat to low and simmer 20 minutes.
Stir in spinach, cover and continue to cook 5 minutes.
Sprinkle with parmesan just before serving.
It was delicious!!!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	226.92 Kcal (950 kJ)
Calories from fat	32.95 Kcal
		% Daily Value*
Total Fat	3.66g	6%
Sodium	206.79mg	9%
Potassium	728.03mg	15%
Total Carbs	44.13g	15%
Sugars	15.15g	61%
Dietary Fiber	5.9g	24%
Protein	8.9g	18%
Vitamin C	185.6mg	309%
Vitamin A	14.5mg	482%
Iron	3.8mg	21%
Calcium	73.8mg	7%

Amount Per 100 g
Calories	129.67 Kcal (543 kJ)
Calories from fat	18.83 Kcal
		% Daily Value*
Total Fat	2.09g	6%
Sodium	118.17mg	9%
Potassium	416.03mg	15%
Total Carbs	25.22g	15%
Sugars	8.66g	61%
Dietary Fiber	3.37g	24%
Protein	5.09g	18%
Vitamin C	106.1mg	309%
Vitamin A	8.3mg	482%
Iron	2.2mg	21%
Calcium	42.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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