Directions:
- In a large nonstick saucepan coated with cooking spray, cook beef over medium heat until no longer pink; drain. Add garlic; cook and stir for 1 minute. Add green pepper; cook and stir 3 minutes longer. Stir in the diced tomatoes, water, tomato paste, 2 tablespoons Parmesan cheese, garlic salt and pepper. Bring to a boil. Stir in rice. Remove from the heat. Cover and let stand for 5 minutes. Sprinkle with remaining Parmesan cheese. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 276.85 Kcal (1159 kJ) | ||
| Calories from fat | 119.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.23g | 20% | |
|---|---|---|---|
| Cholesterol | 55.29mg | 18% | |
| Sodium | 332.47mg | 14% | |
| Potassium | 442.09mg | 9% | |
| Total Carbs | 18.91g | 6% | |
| Sugars | 2.48g | 10% | |
| Dietary Fiber | 2.14g | 9% | |
| Protein | 21.22g | 42% | |
| Vitamin C | 62.4mg | 104% | |
| Iron | 2.8mg | 15% | |
| Calcium | 180.5mg | 18% | |
| Amount Per 100 g | |||
| Calories | 101.07 Kcal (423 kJ) | ||
| Calories from fat | 43.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.83g | 20% | |
|---|---|---|---|
| Cholesterol | 20.19mg | 18% | |
| Sodium | 121.38mg | 14% | |
| Potassium | 161.4mg | 9% | |
| Total Carbs | 6.9g | 6% | |
| Sugars | 0.91g | 10% | |
| Dietary Fiber | 0.78g | 9% | |
| Protein | 7.75g | 42% | |
| Vitamin C | 22.8mg | 104% | |
| Iron | 1mg | 15% | |
| Calcium | 65.9mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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