490 and green for one Recipes

fat-free , less-sodium chicken broth, ground turmeric, turkey kielbasa , cut into 1/2-inch pieces, grain parboiled rice (such as uncle ben s), olive oil, skinless, boneless chicken thighs , cut into bite-sized pieces, prechopped onion, prechopped green bell pepper, frozen green peas, sliced pitted stuffed manzanilla (or green ) olives, bottled minced garlic

fresh green beans , very tiny ones, maple bacon, brown sugar, english cucumber, cider vinegar, salt and pepper

lean ground beef, chopped green pepper, pinto beans, and liquid, crushed garlic clove, chili powder, cut up peeled whole tomatoes with juice, salt, cumin, tomato paste, red pepper flakes, chopped onion

canola oil, onion, chopped, carrot, minced, celery, diced, green pepper, diced, ground chuck, garlic cloves, minced, rotel tomatoes, diced, cream of tomato soup (condensed type ), dark red kidney beans, ranch style beans or 1 (15 oz) can chili hot beans, beer or 1 (12 oz) bottle water, chili powder, cumin powder, oregano, cilantro, chopped, hot sauce (or more )

lean ground beef, onion, chopped, chopped celery, chopped green pepper, worcestershire sauce, salt (optional), dried basil, pepper, uncooked no yolk medium egg noodles, kidney beans, rinsed and drained, no-salt-added stewed tomatoes, water, low-sodium beef bouillon cube

macaroni (i usually use shell or elbow), oil, green pepper, diced, onion, diced, hamburger, salt (more or less to taste), pepper (more or less to taste), chili powder (more or less to taste), rotel tomatoes, tomato juice

chopped bell pepper (red and or or green ), onion, chopped, stalks celery, chopped, jalapenos (or red chiles, seeded and chopped), garlic cloves, minced, dried thyme, dried basil, dried parsley, dried oregano, cayenne pepper (or more to taste), smoked hot paprika (or more to taste) (optional), red pepper flakes, sugar, salt and pepper, andouille sausage, sliced, boneless skinless chicken breast (or thighs ), crushed tomatoes, chicken stock, white rice (uncooked ), olive oil, butter

vegetable oil, chopped chicken breast meat, italian sausage, casings removed, garlic, minced, condensed french onion soup, picante sauce, instant white rice, cooked shrimp, frozen green peas

cooked ham, cubed, potatoes, peeled and sliced, salt, pepper, frozen cut green beans, onion, thinly sliced, condensed cream of mushroom soup, undiluted, water

ground turkey, garlic, minced, onion, chopped, tomatoes, diced, corn, kidney beans, green chilis, chopped, chili powder, sea salt, red pepper flakes, freshly chopped cilantro, tortilla chips

olive oil, bell pepper, any color, chopped, stalks celery, chopped, onion, chopped, green onions, diced, dried chipotle peppers , deseeded and chopped, fresh parsley, chopped (if you don tsp have fresh, use 1 - 2 tsp of each herb, dry), fresh oregano, chopped, fresh parsley, chopped, fennel seeds, thyme, green chili powder (or your fave spicy seasoning) or 2 tbsp regular chili powder (or your fave spicy seasoning) or 2 tbsp hot sauce (or your fave spicy seasoning), bay leaves, kidney beans or 1 (15 oz) can black beans or 1 (15 oz) can pinto beans, brown rice, uncooked, bulgar wheat, uncooked (use more rice if you don tsp have), water, vegetable bouillon cubes (several tsp of concentrated veggie boullion), diced tomatoes with juice

green tomatoes (nice unripened red ones), flour, black pepper, garlic powder, garlic salt, cayenne pepper, beaten eggs, shortening, louisiana hot sauce (for dipping )

green beans, fresh, small thin ones, tomatoes, romas, halved or quartered depending upon size, olive oil spray, italian seasoning, mccormicks, basil, dried, granualted garlic, red pepper flakes

kielbasa (can use smoked sausage), green beans (can use 1 bag frozen ), potatoes, onion, chicken broth, salt, black pepper

russet potatoes, green beans, rinsed, dry penne pasta, pesto sauce, salt and pepper, grated parmesan cheese

vegetable oil, red potatoes, thinly sliced, boneless skinless chicken breast half , cut into thin strips, red bell pepper , cut into thin strips, green beans, garlic salt, pepper (cayenne if you like)

diced tomatoes and green chiles, undrained, no-salt-added stewed tomatoes, undrained, pepper, garlic clove, minced

chopped onion, garlic clove, crushed, oil, ground beef, chopped tomatoes, tomato paste, salt, sugar, oregano, black pepper, crushed red pepper flakes, chopped green pepper, sliced fresh mushrooms, cream-style cottage cheese, salt, black pepper, egg, beaten, cooked lasagna noodles, sliced mozzarella cheese, grated parmesan cheese, chopped fresh parsley