One-Minute Salsa Recipe

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One-Minute Salsa
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Ingredients:

Directions:

  1. Combine all ingredients in container of an electric blender; process 30 seconds, stopping once to scrape down sides. Serve with baked tortilla chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 6.82 Kcal (29 kJ)
Calories from fat 0.3 Kcal
% Daily Value*
Total Fat 0.03g 0%
Sodium 24.14mg 1%
Potassium 57.2mg 1%
Total Carbs 1.58g 1%
Sugars 0.49g 2%
Dietary Fiber 0.4g 2%
Protein 0.33g 1%
Vitamin C 3.8mg 6%
Iron 0.2mg 1%
Calcium 7.2mg 1%
Amount Per 100 g
Calories 32.98 Kcal (138 kJ)
Calories from fat 1.44 Kcal
% Daily Value*
Total Fat 0.16g 0%
Sodium 116.79mg 1%
Potassium 276.76mg 1%
Total Carbs 7.63g 1%
Sugars 2.37g 2%
Dietary Fiber 1.94g 2%
Protein 1.58g 1%
Vitamin C 18.4mg 6%
Iron 0.9mg 1%
Calcium 34.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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