163 and grain burgers Recipes

low-fat cheddar cheese, shredded, low-fat monterey jack cheese, shredded, low-fat cream cheese, softened, light mayonnaise (more or less depending on your preference of consistency), jalapenos , deseeded and chopped, canned pimiento, black pepper, ground turkey, olive oil, whole grain buns, cilantro, cayenne, cumin, garlic powder, onion flakes, chili powder, mace

no-salt-added black beans, drained, rinsed, and patted dry, green bell peppers, cut into large pieces, onions, cut into large pieces, garlic cloves, peeled, egg, chili powder, cumin, hot sauce, breadcrumbs, parmesan cheese, oroweat multi-grain sandwich thins, red onions, to serve, mustard

olive oil, sliced onion, samuel adams summer ale, ground turkey, kosher salt, freshly ground black pepper, reduced-fat vermont white cheddar cheese, shaved, canola mayonnaise, whole-grain mustard, hamburger buns, toasted, green leaf lettuce leaves, thick) slices tomato

vegetable oil, chopped onion, chopped seeded plum tomato, minced jalapeno chili, garlic clove, minced, chili powder, kidney beans, rinsed, well drained, dry breadcrumbs, barbecue sauce, egg white, beaten to blend, whole grain buns, toasted, grated reduced-fat cheddar cheese, lettuce leaves, tomato slices

serrano pepper, sweetened coconut, lime , juice of, lime , zest of, mangoes, paprika, chopped fresh cilantro, sugar or honey or substitute, ground turkey, onion, diced small, mango salsa (or double sauce recipe substitute 1/3 cup sauce), garlic clove, paprika, chopped fresh cilantro, egg whites, seasoned bread crumbs, salt and pepper, whole grain buns

turkey, ground, onion, chopped fine, italian parsley, fresh, chopped, worcestershire sauce, green peppers, diced, soy sauce, low sodium, water, cold, ginger, fresh, peeled and grated (or 1 tsp powdered ), salt, pepper, garlic cloves, minced, oil, for frying, sandwich buns , multi-grain thins, 100 calorie each, by arnold bread

coarse grain mustard, honey, ground turkey breast, salt, fresh ground pepper, canola oil, whole-wheat hamburger buns, split and toasted, lettuce , tomato slices and red onion slices, for garnish

olive oil, minced onion, chopped and seeded plum tomato, minced jalapeno chiles, more if you like or 1 tsp serrano pepper, garlic, minced, chili powder, kidney beans, rinsed,well drained, dry breadcrumbs, barbecue sauce (i like homemade or uncle dougie s, a brand out of barrington, il), egg white, beaten, whole grain buns, toasted, cheddar cheese, leaves lettuce, thick tomatoes, avocado , slices, barbecue sauce (whatever else floats your boat ... sour cream )

ground beef, onion, chopped (1/4 cup), bean sprouts, coarsely chopped, chopped bell pepper, shredded carrot, chopped celery, salt, pepper, whole grain buns, split, tomatoes , each cut into 3 slices, alfalfa sprouts

canola oil, onions, sliced, balsamic vinegar, sugar, salt, sweet potatoes, peeled and 1/2 inch cubed, chopped onions, garlic cloves, oats, ground cumin, salt, pepper, warm water, chopped pecans, toasted, oil, boston lettuce leaves, whole wheat hamburger buns (100% whole wheat or whole grain ), chili sauce

ground turkey or other lean ground meat, jalapeo slices, red onion, sliced, pineapple, swiss cheese, teriyaki sauce, whole grain buns, toasted

mayonnaise, orange juice, chili powder, sea salt, fresh ground black pepper, sweet potato, olive oil, red bell pepper, chopped, garlic cloves, minced, spanish onion, chopped, tomato, chopped, ground cumin, crushed red pepper flakes, ground cardamom, bay leaf, cooked black beans, drained and rinsed, sea salt, fresh ground black pepper, multi-grain buns

sweet potatoes, olive oil, tony chachere s seasoning, lime, turkey meat, rotel, drained, avocado, whole grain buns

canola oil, vegetable broth, sweet onion, minced, green onions, minced, habanero peppers, seeded and minced, fresh ginger, grated, fresh thyme leave, garlic cloves, minced, red wine vinegar, brown sugar, nutmeg, cinnamon, allspice, fresh lime juice, portabella mushroom caps, stems removed, monterey jack pepper cheese, ripe beefsteak tomatoes, chopped fresh green chili pepper, whole-grain rolls, sliced and toasted

cannellini beans drained, sweet potato (about 2 cups) baked/peeled/mashed, tahini, maple or agave syrup, lemom pepper seasoning salted, wheat flour, cayenne, black pepper, panko, safflower oil for pan, avocado sliced, whole grain buns, romaine, onion sliced, olive oil

uncooked bulgur, boiling water, dry whole wheat bread crumbs, garbanzo beans, drained and rinsed, garlic cloves, minced, egg, tomato paste or 2 tbsp sun-dried, soy sauce, worcestershire sauce, chili powder, onion powder, black pepper, salt , to taste

ground pork, whole grain mustard, clear honey, sage, chopped, flat leaf parsley, chopped, egg yolk, breadcrumbs, lemon , zest of, grated, shallots, finely chopped, olive oil , for shallow-frying, sourdough bread , freshly griddled, sliced red onion, gherkin, sliced, capers, shaved parmesan cheese, olive oil, for drizzling, arugula, watercress leaf, relish , of your choice

butter, divided, instant long grain and wild rice, garlic, chopped, chopped fresh sage, chopped fresh rosemary, water, divided, dry polenta, sharp cheddar cheese, salt and pepper to taste