Herb and Mustard Pork Burger Recipe

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Herb and Mustard Pork Burger
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Ingredients:

Directions:

  1. In a mixing bowl, mix together the pork, mustard, honey, sage, parsley, yolk, breadcrumbs, lemon zest and shallots.
  2. Shape the pork mixture into
  3. 4 even-sized patties.
  4. Heat the olive oil in a frying pan. Add in the patties and fry until golden brown on both sides and cooked through.
  5. Serve the freshly fried patties between freshly griddled sourdough bread. Top the patties with red onion, gherkins, capers, Parmesan, a drizzle of olive oil, arugula and watercress.
  6. Serve with a relish of your choice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 401.24 Kcal (1680 kJ)
Calories from fat 308.93 Kcal
% Daily Value*
Total Fat 34.33g 53%
Cholesterol 76.64mg 26%
Sodium 99.32mg 4%
Potassium 394.71mg 8%
Total Carbs 15.75g 5%
Sugars 7.89g 32%
Dietary Fiber 2.5g 10%
Protein 8.07g 16%
Vitamin C 13.5mg 23%
Iron 1.2mg 7%
Calcium 49.3mg 5%
Amount Per 100 g
Calories 274.14 Kcal (1148 kJ)
Calories from fat 211.07 Kcal
% Daily Value*
Total Fat 23.45g 53%
Cholesterol 52.36mg 26%
Sodium 67.86mg 4%
Potassium 269.68mg 8%
Total Carbs 10.76g 5%
Sugars 5.39g 32%
Dietary Fiber 1.71g 10%
Protein 5.51g 16%
Vitamin C 9.2mg 23%
Iron 0.8mg 7%
Calcium 33.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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