81 and grain bites Recipes

skinless, boneless chicken breasts , cut into bite-sized pieces, skinless, boneless chicken thighs , cut into bite-sized pieces, dried oregano, freshly ground black pepper, salt, vegetable oil, chopped onion, chopped green bell pepper, garlic clove, minced, fat-free , less-sodium chicken broth, paprika, diced tomatoes, undrained, uncooked long-grain rice, chopped bottled roasted red bell peppers, capers, grated manchego cheese

vegetable oil, skinless, boneless chicken breast , cut into bite-sized pieces, skinless, boneless chicken thighs , cut into bite-sized pieces, salt, freshly ground black pepper, chopped smoked turkey sausage (about 4 oz), chopped onion, chopped green bell pepper, chopped celery, garlic clove, minced, uncooked long-grain white rice, fat-free , less-sodium chicken broth, paprika, dried thyme, ground red pepper, diced tomatoes, undrained, shrimp, peeled, deveined, and chopped, sliced green onions

chicken fillets, cut up into bite sized pieces, rice (i prefer a long grain & wild mix, but it s up to you), lemon juice, onion, chopped, red peppers or 1 green pepper, chopped, hot chili pepper, chopped (add more chilli if you like it spicy), garlic, finely chopped, paprika, salt and pepper, stock, passata or 1 can chopped tomato, chopped parsley , to taste, chopped basil , to taste

salad, raw chicken breast , cut bite-sized, whole grain mustard, yellow mustard, honey, sweet corn kernels, iceberg lettuce, shredded, tomato, chopped, carrot, grated, strawberries, dressing, whole grain mustard, yellow mustard, honey, white wine vinegar

vegetable oil cooking spray, cooking oil, coarsely chopped onion, minced garlic, boneless skinless chicken breast , cut into bite sized pieces, peeled cubed eggplant, chopped green bell pepper, whole tomatoes, undrained and chopped, dried whole thyme, paprika, salt, dried basil, cracked black pepper, hot sauce, sliced zucchini, cornstarch, water, hot cooked long-grain rice

skinless, boneless chicken thighs , cut into bite-sized pieces, coarsely chopped onion (1 onion), minced peeled fresh ginger, curry powder, ground coriander, ground cumin, crushed red pepper, garlic cloves, minced, cubed peeled baking potato, salt, petite diced tomatoes, undrained, bay leaves, cinnamon stick, plain fat-free yogurt, hot cooked long-grain brown rice, chopped fresh cilantro

chorizo sausage , cut into thin slices, pancetta, cut into small dice, garlic cloves, finely chopped, spanish onion, finely diced, red pepper, diced, green pepper, diced, fresh thyme leave, dried red chili pepper flakes, calasparra short-grain rice (spanish short-grain), paprika, dry white wine, chicken stock, heated, saffron strand, chicken thighs, boneless each chopped in half and browned, clams, cleaned, frozen peas, tomatoes, de-seeded and diced, olive oil, head garlic, cloves separated and peeled, raw prawns, in shells, squid, cleaned and chopped into bite-sized pieces, chopped flat leaf parsley, salt & freshly ground black pepper

canola oil, canadian bacon, diced, skinless chicken breasts , cut into bite size chucks, onion, chopped, garlic cloves, minced, green bell peppers, seeded and chopped, chopped celery, tomatoes, chopped, no-salt-added tomato sauce, bay leaves, crumbled, dry thyme leaves, white pepper, cayenne pepper (how hot you want it ), chopped parsley, grain rice (i use jasmine), low sodium chicken broth

boil-in-bag long-grain rice, boneless center-cut loin pork chops , cut into bite-sized pieces, bottled minced garlic, divided, bottled ground fresh ginger, divided, dark sesame oil, divided, low-sodium soy sauce, hoisin sauce, rice vinegar, chopped green onions, toasted sesame seeds

vegetable oil, garlic cloves, thinly sliced, mild red chili powder, ground cumin, chicken broth or 6 1/3 cups vegetable broth or 6 1/3 cups beef broth, zucchini, cut into bite-size chunks, grain rice, salt and pepper, fresh oregano, to garnish, lime wedge, to serve (optional)

angel hair pasta (i prefer whole grain or wheat), asparagus spears , cut in bite-sized pieces, tomato , cut in bite-sized pieces, carrot, shredded, red onion, diced, fresh basil, chopped, extra virgin olive oil, balsamic vinegar, lemon , juice of, garlic , to taste, salt and pepper, to taste, grated parmesan cheese (optional) or romano cheese (optional) or asiago cheese (optional)

extra virgin olive oil, chorizo or italian sausages sliced in bite size chunks (i like a mix of and sweet italian), onion chopped, green sweet pepper chopped, garlic chopped, goya sazon with culantro & achiote, chicken or beef bouillon, water, grain rice, chick peas, drained well, salt to taste

extra virgin olive oil, enough to coat a skillet, boneless chicken breasts , chopped bite-sized, shrimp, peeled and de-veined, all-purpose flour , for dusting, andouille sausages, sliced, garlic, minced, green peppers , julienned, red peppers , julienned, stalks celery, chopped, fresh okra pods, sliced, spanish onion, oregano, parsley, paprika, chili powder, cayenne, peeled plum tomatoes, chopped, worcestershire sauce, grain rice or 3 cups medium, seafood stock or 4 cups chicken stock, tomato juice, fresh crawfish, shell-on (optional), scallion, chopped, parsley, for garnish

butter, curry powder, onion, halved, carrot, chopped (1/2 carrot), celery, sliced (1 1/2 stalks ), garlic clove, minced, water, boneless skinless chicken breasts or 1 1/2 lbs skinless boneless turkey breasts, cut into bite-sized pieces, black pepper, poultry seasoning, wild rice mix (such as uncle ben s long grain and wild rice blend), chicken broth (approx .), butter, mushrooms, sliced, quartered artichoke hearts, drained, sour cream, cream of mushroom soup (3/4 can), salt (or to taste)

cooked chicken cut into bite-sized pieces, chopped nuts of your preference, corn kernels, pitted dates cut into thirds, dried cherries, goat cheese broken into bits, shredded cheese of your choice to garnish the top (we prefer a gently flavored 1 to not overwhelm the other cheese), honey mustard dressing, serve with toasted pitas , grain bread, bread sticks, etc

ground beef, olive oil, onion (chopped ), stalks celery, finely chopped, smoked sausage, cut into bite size pieces (i prefer andouille), garlic (minced ), head cabbage (chopped ), grain rice, chili powder, rotel tomatoes & chilies, your favorite white wine, mushrooms (sliced )

boil-in-bag long-grain rice, frozen pepper stir-fry, chopped, olive oil, chicken breast tenders , cut into bite-sized pieces, frozen chopped onion, chunky pasta sauce, water

low sodium soy sauce, divided, cornstarch, divided, chicken breast, boneless, skinless , cut into bite-sized pieces, chicken broth, reduced sodium , fat free, fish sauce, honey, sesame oil, divided, onion, chopped, red bell pepper, chopped, fresh ginger, grated peeled, garlic cloves, minced, green onion, chopped (about 3 green onions), cashews , dry roasted, unsalted, chopped, grain rice