34 and frittata with broccoli and red peppers Recipes

garlic clove, thinly sliced, olive oil, broccoli florets, crushed red pepper, salt, pepper, eggs, grated parmigiano-reggiano cheese

good-sized sweet potatoes, tomatoes, a variety of good melting cheeses (cheddar, swiss, jack, feta, goat, cream cheese, mozzarella, or others) i usually use 3 or 4, vegetables, fresh and/or frozen (frozen veggie medley w/ sugar snap peas, broccoli, red and yellow peppers, yellow and green squash, spinach, sweet peas), eggs, half cup milk

margarine, onion, thinly sliced, red pepper, sliced into thin strips, red potato, boiled, peeled and sliced, broccoli florets, light swiss cheese, shredded (jarlsberg or lorraine), eggs, lightly beaten, egg whites, lightly beaten, salt, freshly ground pepper, paprika

sun-dried tomatoes (not packed in oil), boiling water, egg substitute, cottage cheese, green onions, chopped, minced fresh basil or 1 tbsp dried basil, crushed red pepper flakes, sliced zucchini, fresh broccoli florets, sweet red pepper, chopped, canola oil, grated parmesan cheese

egg substitute, diced and sauteed onion, cut and sauteed asparagus, chopped and sauteed broccoli, shredded low-fat cheddar cheese, sliced and sauteed mushroom (optional), salt, pepper, curry powder (optional), ground red pepper (optional)

egg substitute, skim milk, garlic powder, oregano, pepper, red pepper, chopped, broccoli, chopped, alfalfa sprout, mushroom, sliced, shredded cheddar cheese (i use low fat or fat free), salt

garlic clove, thinly sliced, olive oil, broccoli florets (or other vegetables), crushed red pepper flakes, salt and black pepper, eggs, milk, grated parmigiano-reggiano cheese

eggs, salt , to taste, freshly ground coarse black pepper , to taste, olive oil, diced onions, chopped zucchini, chopped yellow squash, red peppers, diced, diced broccoli, diced cauliflower, freshly grated parmesan cheese (optional)

eggs, egg whites, water, olive oil, red onion, cut in half and sliced into half-moons, frozen chopped broccoli, thawed, salt, fresh ground black pepper , to taste, extra-sharp cheddar cheese, shredded (1/2 cup)

eggs, parmesan cheese, diced ham, chopped broccoli, roasted red peppers

garlic clove, thinly sliced, olive oil, broccoli florets, crushed red pepper, salt and black pepper, eggs, grated parmigiano-reggiano

eggs, beaten, olive oil, onion, chopped, garlic, minced, vegetables, chopped (such as roasted red pepper, broccoli, mushrooms, or whatever you have on hand), serrano chilies, de-seeded and chopped, grated parmesan cheese or 1/4 cup asiago cheese or 1/4 cup romano cheese, salt, black pepper, oregano, tabasco sauce, worcestershire sauce

eggs, salt and freshly ground black pepper, olive oil, diced onion, chopped zucchini, chopped yellow squash, red peppers, diced, diced broccoli, diced cauliflower

olive oil, eggs, beaten, leftover pieces of raw veggies: green or red pepper, onion, mushroom, salt & pepper, leftover cooked veggies : corn, broccoli, carrots, parmesan cheese

fresh mushrooms, chopped broccoli, diced sweet red pepper, sliced onion, butter, eggs, sour cream, french onion dip or 1/3 cup ranch dip, grated cheddar cheese, salt and pepper

butter, eggs, milk, sour cream, dried oregano, dried basil, dried thyme, pepper , to taste, chopped or thinly sliced vegetables (any combination of broccoli, zucchini, summer squash, mushrooms, green or red peppers...), shredded sharp cheddar, colby or monterey, tomatoes, sliced, grated parmesan

eggs, lightly beaten, miracle whip, cold milk, frozen hash browns, broccoli florets, onion, sliced, red pepper , cut into strips, chopped ham, shredded kraft 4 cheese italian cheese blend

olive oil, red bell pepper, thinly sliced, onion, thinly sliced, broccoli rabe , cut into 1 1/2-inch pieces, garlic cloves, thinly sliced, eggs, chopped fresh oregano, salt, freshly ground black pepper, cayenne pepper, shredded sharp provolone cheese