Ingredients:
- 3/4 cup vegetables, chopped (such as roasted red pepper , broccoli , mushrooms , or whatever you have on hand)
Directions:
- Pre-heat oven to 350.
- Heat oil in skillet.
- Add onion and garlic, saute until soft.
- Add vegetables and chilies, saute 5 minutes.
- Put eggs in a bowl and whisk until beaten.
- Add cooked vegetables and remaining ingredients to eggs in bowl.
- Stir to combine.
- Oil a 9 pie pan.
- Pour egg mixture into pie pan.
- Bake on 350 for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.6 Kcal (580 kJ) | ||
| Calories from fat | 86.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.65g | 15% | |
|---|---|---|---|
| Cholesterol | 188.75mg | 63% | |
| Sodium | 282.72mg | 12% | |
| Potassium | 162.88mg | 3% | |
| Total Carbs | 5.45g | 2% | |
| Sugars | 0.72g | 3% | |
| Dietary Fiber | 1.29g | 5% | |
| Protein | 8.59g | 17% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 1.4mg | 8% | |
| Calcium | 76.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 143.28 Kcal (600 kJ) | ||
| Calories from fat | 89.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.97g | 15% | |
|---|---|---|---|
| Cholesterol | 195.12mg | 63% | |
| Sodium | 292.26mg | 12% | |
| Potassium | 168.37mg | 3% | |
| Total Carbs | 5.64g | 2% | |
| Sugars | 0.75g | 3% | |
| Dietary Fiber | 1.34g | 5% | |
| Protein | 8.88g | 17% | |
| Vitamin C | 5mg | 8% | |
| Iron | 1.4mg | 8% | |
| Calcium | 79mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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