Directions:
- Preheat broiler. Heat oil in large ovenproof skillet over high heat. Sauté bell pepper and onion until soft, about 5 minutes. Add broccoli rabe and garlic, stirring to coat with oil. Reduce heat to medium, cover, and cook until vegetables are crisp-tender, about 4 minutes.
- Meanwhile, whisk together eggs and next 4 ingredients in large bowl. Arrange vegetables evenly in skillet, then pour egg mixture over. Cover and cook over medium-low heat until eggs are set around edges and almost set in center, about 8 minutes. Sprinkle evenly with cheese. Transfer skillet to broiler and heat until eggs are completely set and cheese is melted and bubbling, about 2 minutes. Run spatula around skillet edges to loosen frittata. Cut into wedges and serve hot or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 285.19 Kcal (1194 kJ) | ||
| Calories from fat | 201.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.39g | 34% | |
|---|---|---|---|
| Cholesterol | 377mg | 126% | |
| Sodium | 757.98mg | 32% | |
| Potassium | 256.23mg | 5% | |
| Total Carbs | 7.72g | 3% | |
| Sugars | 2.34g | 9% | |
| Dietary Fiber | 2.04g | 8% | |
| Protein | 14.94g | 30% | |
| Vitamin C | 32.5mg | 54% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 15.5mg | 86% | |
| Calcium | 144.4mg | 14% | |
| Amount Per 100 g | |||
| Calories | 152.43 Kcal (638 kJ) | ||
| Calories from fat | 107.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.97g | 34% | |
|---|---|---|---|
| Cholesterol | 201.5mg | 126% | |
| Sodium | 405.12mg | 32% | |
| Potassium | 136.95mg | 5% | |
| Total Carbs | 4.12g | 3% | |
| Sugars | 1.25g | 9% | |
| Dietary Fiber | 1.09g | 8% | |
| Protein | 7.99g | 30% | |
| Vitamin C | 17.4mg | 54% | |
| Vitamin A | 0.4mg | 25% | |
| Iron | 8.3mg | 86% | |
| Calcium | 77.2mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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