Garden Fresh Frittata Recipe

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Garden Fresh Frittata
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Ingredients:

Directions:

  1. Prehat oven to 250 degrees.
  2. Butter a 9 quiche pan or deep dish pie plate.
  3. Saute vegetables in butter in large frying pan until tender- crisp.
  4. Drain off excess liquid.
  5. Beat eggs, sour cream and dip until smooth.
  6. Mix with vegetables and cheese.
  7. Season to taste.
  8. Turn into prepared pan.
  9. Bake 30 to 35 minutes or until set and golden.
  10. Let stand 10 minutes before cutting.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 295.03 Kcal (1235 kJ)
Calories from fat 199.95 Kcal
% Daily Value*
Total Fat 22.22g 34%
Cholesterol 211.72mg 71%
Sodium 332.91mg 14%
Potassium 354.97mg 8%
Total Carbs 8.94g 3%
Sugars 3.36g 13%
Dietary Fiber 2.13g 9%
Protein 16.15g 32%
Vitamin C 55.2mg 92%
Iron 1.7mg 10%
Calcium 295.9mg 30%
Amount Per 100 g
Calories 140.06 Kcal (586 kJ)
Calories from fat 94.92 Kcal
% Daily Value*
Total Fat 10.55g 34%
Cholesterol 100.51mg 71%
Sodium 158.05mg 14%
Potassium 168.52mg 8%
Total Carbs 4.25g 3%
Sugars 1.6g 13%
Dietary Fiber 1.01g 9%
Protein 7.67g 32%
Vitamin C 26.2mg 92%
Iron 0.8mg 10%
Calcium 140.5mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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