116 and fish with and over mashed Recipes

kumara, peeled and cut into even-sized pieces, low-fat milk, salt & pepper, olive oil, onion, chopped, plain flour, low-fat milk, smoked fish fillet, skin and bones removed, flaked (i used smoked hoki), chopped parsley, capers, drained, grated cheese

white fish (nothing with too strong flavour, can be pretty basic fish), potatoes, approximately 1 1/2 cups instant mash dried potato flakes (or), potato flakes, parsley, salt (to taste), white pepper, light vegetable oil, to fry, plain yogurt, dill (fresh or herb paste in the tube)

kippers (smoked herring), mashed, anchovy fillets, chopped, pitted green olives, chopped, garlic, peeled and chopped, drops hot pepper sauce, drops soy sauce

tinned tuna in brine, drained, spring onions, finely chopped, white sauce, tomato ketchup, heinz salad cream, potatoes, mashed, cheddar cheese, grated, pepper , to taste

cooked flaked fish, mashed potatoes, prepared mustard, shallot (or 1 tsp. chopped chives), chopped parsley, butter, milk, salt and pepper, butter

egg, prepared yellow mustard, salt, instant mashed potato flakes, oil for frying, sole

chopped onion, butter, chicken broth, diced potatoes, salt, pepper, king arthur unbleached all-purpose flour, mashed potato flakes, milk, cod or haddock fillets, cut into 1/2-inch pieces, minced fresh parsley

chopped walnuts, cornmeal, cooked with water into a mush, mashed potatoes, egg, salt, tartar sauce, ketchup, lemon juice, salt, paprika, parsley, olive, green pepper, green onion

cooked fish, cold, sweet potatoes or 1 cup kumara, cold and mashed, egg, left over vegetables, chopped finely, salt and pepper, breadcrumbs

boiled potatoes (cubed ), salt , to taste for boiling potato, eggs, mashed (hard boiled ), avocado (cubed ), onion (sliced ), garlic cloves (minced ), salt, salted alaskan pollock fillets (boneless or skinless cod fish), olive oil

cornhusks, ancho chiles, lightly toasted, stemmed, and seeded, cumin seeds, dried oregano, crumbled, dried thyme, crumbled, salt, garlic, mild white vinegar, warm water, boneless skinless fish fillets, such as catfish or cod, salt, olive oil, for drizzling, onion, finely chopped, cilantro, leaves only, finely chopped, limes quartered, corn tortillas, avocado, peeled and mashed, cucumber, peeled, seeded, and diced, serrano chiles, stemmed, seeded and thinly sliced

yukon gold potatoes , cut into 2-inch pieces, salt & pepper, fresh lemon zest, olive oil, fresh flat-leaf parsley, chopped, pitted green olives, chopped, unsalted roasted almonds, chopped, fresh lemon juice, garlic clove, finely chopped, crushed red pepper flakes (optional), white fish fillets, skinless (such as cod, striped bass or halibut)

chopped fresh dill, grated lemon rind, salt, freshly ground black pepper, skinless halibut or other firm white fish fillets, cubed red potato (about 1 3/4 lb), reduced-fat milk, chopped fresh chives, prepared horseradish, salt, freshly ground black pepper, vegetable oil, chopped onion, caraway seeds, shredded peeled granny smith apple (about 3/4 lb), very thinly sliced red cabbage, salt, freshly ground black pepper, remaining ingredients, fresh lemon juice

duck , halved lengthwise, washed and dried, kosher salt, ground palm sugar, shallots, halved and sliced, garlic, minced, kaffir lime leaves , 1/16 inch ribbon, stalks lemongrass, white part only, minced, ginger, minced, thai bird chiles, minced, coarse ground black indonesian peppercorns, coarse ground coriander seeds, coarse ground fennel seeds, thai or vietnamese fish sauce, cilantro, coconut oil or peanut oil, or a mixture of both, root vegetable mash , recipe follows, warm exotic fruit salsa , recipe follows, sambal oil , recipe follows, total taro , potatoes, cassava, yams, and other root vegetables, peeled and cut into 2-inch cubes (the cassava should be cut into 3-inch cubes because it cooks more quickly), garlic, peeled, butter, sliced scallions, cream, salt and black pepper, onion, peeled and cut into 1/4-inch dice, minced ginger, thai bird chile, minced, minced lemongrass, white part only, pineapple, peeled, seeded, and cut into 1/2-inch dice, mango, peeled, seeded, and cut into 1/2-inch dice, papaya, peeled, seeded, and cut into 1/2-inch dice, grapeseed oil, to cook, salt and black pepper, sambal oelek, coconut or peanut oil, naturally brewed soy sauce, sliced scallions

cod or 2 lbs haddock fillets, milk, salt and black pepper, to taste, tomatoes, sliced, hard-boiled eggs, shelled, butter, i, all-purpose flour, chopped parsley, chopped capers, cooked and seasoned mashed potatoes (leftovers work best )

oil, onions, diced, garlic cloves, mashed, tomatoes, diced (optional), water, divided, chili peppers, whole, turmeric, salt, salmon, cut into 1 inch chunks, lemons

potatoes, mashed, cooked, tuna in vegetable oil, drained, canned corn kernels or 1/3 cup frozen corn kernels, parsley, chopped, fresh white breadcrumbs or 1 cup whole wheat bread crumbs, salt and black pepper, lemon wedge, to serve