82 and feta stuffed bell peppers Recipes

vegetable oil cooking spray, vegetable broth, couscous, bell peppers, mixed colors, olive oil, chopped onion, zucchini , quartered lengthwise then sliced across thinly, yellow squash , quartered lengthwise then sliced across thinly, fennel seed, dried oregano, salt, plum tomato, diced, chickpeas, drained and rinsed, crumbled feta cheese (about 1 cup)

bell peppers, cannellini beans, rinsed and drained, crumbled feta cheese (4 oz), couscous, sliced scallions, white and green parts separated, garlic clove, minced, dried oregano, coarse salt, ground black pepper, lemon wedge

bell peppers , your choice of color, cut in half lengthwise, seeds and membrane removed, water, butter or 1 tbsp margarine, couscous, fresh tomato, diced, onion, chopped, kalamata olives, pits removed, chopped, feta cheese, crumbled, fresh mint, chopped, garlic cloves, finely chopped, hot pepper flakes (optional), salt & pepper, parmesan cheese, grated

ground beef, shredded zucchini, onion, white rice, eggs, oregano, bell peppers, canned tomatoes, feta cheese

bell peppers (depending on size), extra lean ground turkey or 1 lb ground chicken or 1 lb ground beef or 1 lb ground lamb, onion, minced, macadamia nut oil or 1 tbsp olive oil, salt, pepper, garlic cloves, minced, ground cumin, turmeric, cinnamon, saffron, ripe tomato, chopped, plain nonfat yogurt (i like thick greek yogurt), fresh lemon juice, feta cheese, crumbled, grated parmesan cheese

green bell peppers, red onion, green chilies, garlic cloves, red kidney beans, ground cumin, olive oil, crushed tomatoes, feta cheese, shredded cheddar cheese, chopped walnuts, sour cream, water, cinnamon, sugar

lean ground beef, frozen chopped spinach, thawed and squeezed dry, zucchini, coarsely grated (about 2 cups), onion, minced (about 1 cup), bulgur, egg, lightly beaten, dried oregano, salt, fresh ground black pepper, red bell peppers , halved lengthwise, cores and ribs removed, low-sodium stewed tomatoes, finely chopped, crumbled feta cheese

cooked orzo pasta, chopped tomatoes, frozen chopped spinach, thawed and drained, chopped geen onion, feta, crumbled, chopped fresh mint, nonfat sour cream, sweet red peppers

bell peppers (mixed colours), onion, chopped finely, olive oil, fresh sauerkraut , if you can tsp find fresh use a tin, tomato paste, sugar, salt , to taste, pepper , to taste, fresh dill, chopped, feta cheese, cubed, creme fraiche, eggs, beaten, hot paprika , to taste

whole green bell peppers, deli turkey, white mushrooms, tomato, feta cheese, raspberry walnut vinaigrette dressing

red bell peppers (2 lb total or combination) or 4 green bell peppers (2 lb total or combination) or 4 yellow bell peppers, rinsed (2 lb total or combination), chopped onions, minced garlic, fresh thyme leaves, minced fresh mint leaves, minced fresh rosemary leaves, olive oil, ground lamb, lemon juice, chicken broth (fat-skimmed), couscous, chopped parsley, salt, crumbled feta cheese

red bell peppers, boneless skinless chicken thighs, lemon , juice of, black olives, pitted , preferably kalamata, garlic powder, cumin, salt, extra virgin olive oil, feta cheese

mixed baby bell peppers (about 1 lb), fresh basil leaves, fresh oregano or marjoram leaves, creamy feta cheese, extra virgin olive oil, pine nuts

red sweet bell peppers, olive oil, athenos brand crumbled garlic & herb feta cheese, kraft brand parmesan/romano cheese, black pepper, garlic powder, marinated greek olives (pitted )

a 1-lb firm eggplant, olive oil for brushing eggplant, feta, crumbled (about 1/2 cup), whole-milk ricotta, fresh mint leaves, washed well , spun dry, and chopped fine, red bell peppers , roasted, or two 7-oz jars, drained, and patted dry, arugula or small bunch spinach, coarse stems discarded and leaves washed well and spun dry, accompaniment:salsa verde

red bell peppers (about 1 lb), chopped onion, garlic cloves, minced, light stick butter, soft breadcrumbs (about 3 1/4 slices bread), crumbled tomato-basil feta cheese, fat-free milk, salt

red bell peppers or 1 lb orange bell peppers or 1 lb yellow bell pepper, crumbled feta cheese, sherry wine, grated parmesan cheese, minced dried basil or 1 tbsp minced fresh basil, cumin, dried ancho chile powder, garlic powder, salt or 1/4 tsp or seasoning , to taste (i use johnny s)

red bell peppers, yellow bell peppers, garlic clove, minced, fresh spinach or 10 oz frozen spinach, feta cheese, egg, fresh mint, finely chopped, fresh thyme, finely chopped, fresh oregano, finely chopped, butter , for baking dish