Herbed Feta Stuffed Mini Bell Peppers Recipe

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Herbed Feta Stuffed Mini Bell Peppers
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Ingredients:

Directions:

  1. Cut the tops off the mini bell peppers and take out the seeds and larger white veins; rinse out with water, then set aside.
  2. Put the crumbled feta cheese in a bowl and add the sherry; toss to coat.
  3. Mix together well the remaining ingredients in a separate bowl, then add the mixture to the feta cheese and toss to mix them all well.
  4. Spray a large casserole dish (I use a large oval white Corning Ware) with an olive oil mister or pan spray.
  5. Preheat oven to 350 degrees F.
  6. Stuff each mini bell pepper with the herbed feta mixture, making sure there's a good amount of feta in each pepper; place peppers in the casserole dish.
  7. When all peppers are stuffed, place cover on casserole dish and bake in oven for 30 to 45 minutes until peppers are nice and soft and the cheese is melted. If too much of the cheese melts out of the peppers, use a spoon to put it back in. :)
  8. Serve and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 139.87 Kcal (586 kJ)
Calories from fat 64.09 Kcal
% Daily Value*
Total Fat 7.12g 11%
Cholesterol 28.66mg 10%
Sodium 451.63mg 19%
Potassium 77.13mg 2%
Total Carbs 5.68g 2%
Sugars 2.88g 12%
Dietary Fiber 0.63g 3%
Protein 5.83g 12%
Vitamin C 45.4mg 76%
Vitamin A 1.2mg 39%
Iron 19.7mg 109%
Calcium 188.5mg 19%
Amount Per 100 g
Calories 149.96 Kcal (628 kJ)
Calories from fat 68.71 Kcal
% Daily Value*
Total Fat 7.63g 11%
Cholesterol 30.73mg 10%
Sodium 484.2mg 19%
Potassium 82.69mg 2%
Total Carbs 6.09g 2%
Sugars 3.09g 12%
Dietary Fiber 0.67g 3%
Protein 6.25g 12%
Vitamin C 48.6mg 76%
Vitamin A 1.3mg 39%
Iron 21.1mg 109%
Calcium 202mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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