112 and fat based Recipes

white rice, low-fat margarine, water, beef base, parsley, diced carrot, diced green onion (with tops )

tea , base, fat-free half-and-half, warm water, sugar-free chai latte mix, sugar syrup, prepared tapioca, ice

split peas, ham soup base, chopped carrot, chopped onion, spam, chopped in small cubes, water, bacon fat

shredded cooked boneless skinless chicken breasts (i use store roasted chicken or 2 half breasts simmered in water until cooked. (tip, shred chicken wh), diced green chilies, deli style salsa, chicken base (see above), corn tortillas, shredded lettuce, shredded low fat mexican blend cheese, sour cream (optional), cilantro (optional), hot pepper sauce (optional), jalapeno (optional), olive (optional), avocado (optional), guacamole (optional), salsa (optional)

evaporated milk or 1/2 cup fat-free half-and-half, milk, water, tea , base, sugar free pistachio pudding mix, sugar syrup, cooked tapioca, ice

ground beef (reserve fat), diced fresh yellow onions, water, cream soup, beef base, diced fresh tomatoes, white pepper, shredded mild cheddar cheese

asparagus, low-fat milk, white wine, chicken base, olive oil, flour, minced garlic cloves, onion, diced, salt and pepper, green onions , sliced used as a garnish, sour cream , used as a garnish

caramel base, brown sugar, butter, tblspns. light corn syrup, chopped pecans, french toast, sweet french bread, fat free cream cheese (softened ), eggs, fat free half and half, vanilla, tbslp. cinnamon, ginger peach sauce, frozen peaches, maple syrup, butter, cinnamon, ground ginger

whole beef strip loin , trimmed of fat and trimmings reserved, salt, prepared horseradish, freshly ground black pepper, grapeseed oil, fat and trimmings from the beef, garlic, lightly crushed with the side of a knife blade and minced, red onion, diced, dry hopped pale ale, beef base stirred into 2 cups water, tomato paste, butter, cubed, carrots, peeled and cut julienne and blanched for 2 minutes in salted water, haricots verts, trimmed, grapeseed oil, shallots, thinly sliced, yellow bell pepper, stem and seeds removed and cut julienne, green bell pepper, stem and seeds removed and cut julienne, salt and freshly ground black pepper, potatoes, peeled and cut into 1-inch chunks, grapeseed oil (as needed to saute the onion and rissole cakes, respectively), white onion, diced small, salt and freshly ground black pepper, scallions, white and tender green parts only, sliced on the diagonal into 1/4-inch thick slices, cooked backfin or lump crabmeat (avoid canned), canola oil , as needed, for frying the onion rings, all-purpose flour, cornstarch, baking powder, salt, dry hopped pale ale, white onion, sliced into 1/2-inch slices

low-fat milk, all-purpose flour, low-sodium jarred chicken soup base, pepper

yogurt-based spread (such as brummel & brown), chopped fresh parsley, chopped fresh basil, garlic clove, minced, all-purpose flour, salt, pepper, fat-free milk, egg whites, dry breadcrumbs, salt, paprika, skinless, boneless chicken breast halves, fresh lemon juice

bottom round beef roast , trimmed of all fat and cut into bit sized pieces, oil, jalapeno, minced, garlic, minced, onion flakes, black pepper, seasoning salt, beef base, water, barbecue sauce

whipping cream, mayonnaise (regular or low-fat ), minced onion, tomato-based chili sauce (for seafood cocktails), lemon juice, cayenne

shredded cooked boneless skinless chicken breasts (i use store roasted chicken or 2 half breasts simmered in water until cooked. (tip shred chicken whi), diced green chilies, deli style salsa, sour cream (optional), cilantro (optional), hot pepper sauce (optional), jalapeno (optional), olive (optional), avocado (optional), guacamole (optional), salsa (optional), chicken base, enchilada sauce, green (or red if you prefer ), corn tortillas, shredded low-fat mexican cheese blend, sliced olives

whole chicken, celery ; chopped, celery seed ; (optional), baby carrots, onion ; chopped, garlic powder, salt and pepper, chicken soup base with fat, parsley

butter, sliced fennel bulb (about 2 medium bulbs), sliced sweet onion (about 1 large), sweet white italian wine (such as moscato), fat-free , less-sodium chicken broth, chicken soup base (such as better than bouillon), half-and-half, freshly ground black pepper, fennel fronds (optional)

head cabbage, diced, onions, diced, carrots, diced, celery ribs, diced, green onions, sliced, vegetable cocktail, diced tomatoes, frozen spinach, fat-free chicken broth, water, basil, oregano, chicken soup base

steak, 1/2 thick, boneless, fat removed, cut into 1 pieces, chopped onions, sliced celery, fresh parsley, chopped, water, worcestershire sauce, beef bouillon (i use beef soup base), thyme, marjoram, pepper, bay leaf, pumpkin, seeded and cubed - leave skin on, frozen mixed vegetables