230 and easy with beans and corn Recipes

your favorite diced tomatoes (add another can if feeding more than 4 people), frozen fish such as red snapper , cod, etc. or fresh fish of your choice., water (for four people), yellow or white onion, vegetables, chopped (see below ), chopped fresh parsley or italian flat leaf parsley, tb chopped garlic, season with salt and pepper before serving based on your personal taste., you can add as many or as few chopped vegetables as you like. you can also use more or less fish depending on how thick you like your chowder to be.), this recipe can also be made with leftover fish and leftover vegetables. i do not suggest using leftover fish sticks or any other fried fish unless you remove the breaded topping first. if you do use fish that has been cooked, just add it to the chowder about two minutes before serving to heat it to the temperature of the other ingredients in the pot., if you prefer a mexican flavor , add 1 tsp. cumin and 1/2 tsp oregano with a dash of cayenne pepper (or more for a hotter flavor), if you prefer an italian flavor , add 1/2 tsp of italian seasonings or 1 tsp oregano, vegetables to be added are based on your favorites and what you may or may not have in your pantry at the time. here are some of my favorite additions for your review, diced potatoes , celery, carrots, zucchini, leeks, mushrooms, cabbage, mild chile peppers, red onions, artichoke hearts, and green or red bell peppers. you can add a handful of fresh spinach or 1/4 cup of frozen spinach. you can always add a can of mixed vegetables and of course, you can use frozen vegetables. i do not suggest using broccoli. corn is also a good addition. you can add a can of drained corn, black beans and a few tbsp of salsa for a great mexican fish soup., use canned tomatoes that have additional vegs in them such as mexican-style with chilies and onions, italian-style with peppers or anything other blend you prefer.)

ground beef, pinto beans, whole kernel corn, green beans, ranch style beans, undrained (can be harder to find in the north, try seasoned chili beans as a sub), stewed tomatoes, beer (we use miller light, may sub chicken broth), diced tomatoes and green chilies (we use rotel brand), taco seasoning mix, ranch dressing mix, corn tortillas, salt

hamburger, onion, taco seasoning, ranch dressing mix, water, kidney beans, black beans, pinto beans, diced tomatoes, chilies (diced jalepenos for a spicier flavor), frozen corn

olive oil, cooked brown rice, frozen, frozen peas, fresh green beans or 1/2 cup fresh yellow beans, frozen, frozen corn kernels, frozen chicken stock, salt, pepper, freshly ground, ground coriander, ground cumin, cayenne pepper, parsley, chopped, frozen, whole fresh cherry tomatoes (optional), cornstarch, water

green beans, corn, peas, carrot, cooked potatoes, cream of chicken soup, diced onion, garlic, crushed, cooked shredded chicken (i use leftovers ), basil (more or less to taste), salt and pepper (to taste), bisquick , complete mix made following directions (i used buttermilk, but think that the cheddar/garlic would be great too!!!)

corn tortillas, velveeta reduced fat cheese product or 1 lb velveeta mexican cheese, chili without beans, campbells southwest nacho cheese soup, white onion

sour cream, salsa, cooked chicken (i use about 1-2 frozen chicken breasts), flour tortillas , 10-inch, shredded cheddar cheese (i also like to use colby jack or a taco blend), black beans, corn, chopped bell pepper (red, yellow , orange, and or or green), chopped green onion

green beans, corn, tomato soup, basil, garlic salt, ground pepper, water, shell pasta

black beans (or experiment with different beans), whole kernel corn, mayonnaise, chili-n-cheese fritos corn chips (since these are hard to get in canada, any corn chips will do, preferably bbq or chili flavored), green onion (optional)

ground beef, onion, chopped, beans (i use refried but pinto or black works well too), frozen corn or 1 cup mexican-style corn, sliced black olives, precooked white rice (optional), enchilada sauce (i like hot ), cream of mushroom soup, picante sauce, corn tortillas, cut into bite-size pieces (white or yellow ), shredded cheddar cheese

stew meat (cut into bite size pieces), onions, diced, green peppers, diced (or hot peppers, if preferred), celery, diced, you can substitute any of the below ingred. for frozen or fresh ), black eyed beans, drained and rinsed (or any preferred legume: garbanzo beans, kidney beans, dried limas, etc.), lg., can crushed tomatoes, diced tomatoes, chili powder (add only 1 tsp. if you don t care for much heat), corn, peas, green beans, mixed vegetables, zucchini, diced, fresh or frozen, salt, to taste (i often add about 1 tsp. during cooking , then add to taste after it is finished cooking to be sure i don tsp over-salt), beef broth (light or regular)

ground beef, onion, ranch dressing mix (dry ), taco seasoning, pinto beans, kidney beans, black beans, diced tomatoes, rotel, white corn

green beans with shelly beans, whole kernel corn, sauerkraut, bacon

all cans are regular size, diced cooked chicken, onion, chopped, diced tomatoes, undrained, tomatoes with chilies (rotel), undraied, whole kernel corn,undrained, black beans, drained & rinsed, pinto beans, undrained, ranch-style beans, undrained, sliced green olives, sliced black olives, taco seasoning, ranch dressing mix

lean ground beef, cumin, garlic powder, corn and black bean salsa or 1 (12 oz) jar chunky salsa, 1/2 cup black beans and 1/2 cup frozen can be substituted, flour tortillas, shredded cheddar cheese, divided

desired cooking oil (i used vegetable), garlic cloves, minced, onion, chopped, carrot, peeled and chopped, black beans, undrained, seasoned chili beans, undrained, sweet corn, drained, tomato puree, cumin, chili powder (optional), chicken broth (depends how thick you want it, you can always add more later. veggie stock can be substitued for a v), salt and pepper, cilantro leaf

flour tortillas, mexican blend cheese, shredded, pinto beans, drained and rinsed, black beans, drained and rinsed, corn, frozen (canned if fine ), chunky salsa (i love hot, but use your favorite brand and heat level), cooked rice (white or yellow rice), green pepper, fine chopped, scallions, diced fine (white and green parts ), minced garlic, fresh cilantro, fine diced, olive oil, salt, pepper, cooked chicken, diced fine (pork or shrimp would work just as well), olive, beans (garbanzo, kidney, butter, etc), jalapeno, minced fine, sour cream