595 and easy low calorie Recipes

low-fat plain yogurt, mango (fully ripe, use fleshy variety,cut in bite size pieces), sugar, water

low-fat cheese ravioli, fresh garlic cloves, minced, green bell pepper, chopped, red bell pepper, chopped, roma tomato, chopped, extra light olive oil, parmesan cheese, grated, fresh ground black pepper

low-fat mayonnaise, dijon mustard, chopped fresh tarragon (you can substitute 1 1/2 tsp dried tarragon), boneless skinless chicken breasts

low-sodium chicken broth, shredded cooked chicken (about 1 1/2 lb.), reduced-fat cream of chicken soup, poultry seasoning, refrigerated jumbo buttermilk biscuits, carrots, diced, celery ribs, diced

low sodium soy sauce, brown sugar , packed, orange juice, fresh minced garlic, black pepper, grated fresh ginger (or use ginger powder), cayenne pepper (optional)

low sodium chicken broth, onion, chopped, fresh broccoli, chopped, instant potato flakes, mild cheddar cheese, shredded, skim milk, sweet unsalted butter, chopped celery (optional)

low-sodium teriyaki sauce , plus reserve for brushing, dole tropical gold pineapple chunks, drained ; reserve 2 tbsp, vegetable oil, chicken breast, cut into 1-inch cubes, basket cherry tomatoes, red or green bell peppers , cut into 1 1/2-inch pieces

whole-wheat low-carb tortillas or 1 low-carb tortilla, wrap, low-fat cheddar cheese, butter (or use nonstick cooking spray ), fat free sour cream, sugar-free salsa, fried egg , cooked over easy (optional)

low-fat cream of celery soup, low-fat cream of potato soup or 1 (10 3/4 oz) can low-fat cream of chicken soup, chicken breasts, cooked and cut up, frozen broccoli carrots cauliflower mix, skim milk, dried thyme leaves, dried parsley, celery seed, paprika, pepper, savory, refrigerated reduced-fat buttermilk biscuits

low-fat vanilla frozen yogurt or 1 quart ice cream, evaporated skim milk, dark rum (or liquor of choice), nutmeg (for garnish )

low-fat strawberry yogurt, cherry kool-aid , cherry flavor single drink mix packet, fresh strawberries, sliced, ice cube (or more to taste), water (optional)

low sodium chicken broth, onion, diced, cabbage and carrot coleslaw mix, colorful coleslaw blend, garlic cloves, crushed, bratwursts, caraway seeds, pepper, freshly ground , and to taste

low-fat milk, cold, fat free hazelnut-flavored liquid coffee creamer, instant chocolate pudding mix, crushed shortbread cookie, fresh raspberries (optional), light whipped cream, for garnish

low-fat cream of celery soup (i use kroger brand), frozen broccoli (i use kroger brand), skim milk, dried onion flakes, salt (to taste), pepper (to taste), shredded cheddar cheese (mild or sharp), grated carrot (i use this when i have them on hand)

jello cook n serve vanilla pudding mix (1 package!), low-fat milk, egg whites, pumpkin puree, cinnamon, nutmeg

low sodium chicken broth, uncooked fine egg noodles, chopped, cooked chicken breast, water chestnuts, drained and coarsely chopped, soy sauce, chopped green oinions, chopped (optional)

lean hamburger, spaghetti sauce, low fat cottage cheese, low-fat parmesan cheese, low fat mozzarella, whole wheat lasagna noodles (2 noodles)