168 and easy less than Recipes

boneless chicken breasts (cut into about 1-inch cubes ), salt and pepper, dried red pepper flakes (optional and to taste, add in for heat), cornstarch, chicken broth, cornstarch, rice vinegar, oyster sauce, soy sauce, sugar, vegetable oil, green onions, chopped, chopped fresh ginger (you can add in more or less if desired), fresh minced garlic, red bell pepper, seeded and diced, cooked white rice

whole chicken, cut in pieces, mayonnaise (might use more or less mayo), honeynut corn flakes cereal, crushed, sesame seeds, salt & pepper (can use seasoning )

frozen white shoepeg corn, thawed & drained (may sub with 2 cans of drained chipotle white corn or mexicorn), light sour cream (i only use 1/3 cup), light mayonnaise (i only use 1/3 cup), red pepper flakes (more or less to taste), onion flakes, cumin, shredded sharp cheddar cheese (not finely shredded )

soft butter or 1 (15 oz) container margarine, spread, garlic salt (a little less), grated parmesan cheese

dozen egg, milk (i use 1%, any can be used), green pepper, chopped (any color or combo will do), onion, diced, garlic, minced (i use more but i love garlic), basil, oregano, pepper, salt, breakfast sausage links, chopped into pieces, potatoes , cut into cubes (1-inch), mozzarella cheese or 4 oz cheddar cheese, shredded, salsa (i use medium, use the heat to your taste ), butter (may use less, i like to add more for the flavor, margarine may also be substituted)

multi grain pasta cook as directed, garlic finely minced, chili pepper flakes (or less , whatever), extra virgin olive oil, salt, pepper

lean ground beef, spray vegetable oil, onions, chopped, garlic, chopped (or less ), chili powder (or more ), crushed red pepper flakes, kernel corn or 4 ears fresh corn, cooked, diced tomatoes (ilike to use italian flavored), beef broth, cornstarch

whole chickens (any size would work though), lime, dried basil (more or less to taste)

elbow macaroni, tuna in olive oil, undrained (i use genova), tomato, chopped, dried basil, lemon juice (or less to preference), grated parmesan cheese (or more to taste), salt and pepper (to taste)

butternut squash (about 1 3/4 lb), microwaveable brown rice (such as uncle ben s), olive oil, shallot, minced, minced peeled fresh ginger (optional), fat-free , less-sodium chicken broth, grated fresh parmesan cheese, plus additional for garnish, salt, freshly ground black pepper

baby spinach, butter, less fat cream cheese, garlic, chopped, artichoke hearts, drained and chopped, light sour cream, part skim mozzarella cheese, shredded, separated in half

fresh white button mushrooms, sliced, onion, finely chopped (can use shallots in place of onion), chopped fresh garlic (or to taste), butter (no substitutes), cognac, chicken broth, whipping cream, paprika (can use slightly less ), salt and pepper, chopped fresh parsley, sour cream, crushed red pepper flakes (optional and to taste), grated parmesan cheese (optional)

potatoes, sliced thinly, sweet onion, sliced, margarine, sliced into small pieces, black pepper (more or less to your liking), roasted garlic & bell pepper seasoning (or whatever seasoning you prefer)

banana, mashed, yellow cake mix, instant butter pecan pudding mix or 1 (3 1/2 oz) package instant butterscotch pudding mix, eggs, water, oil (or add part applesauce for less fat), baking powder, pecans or 1/2 cup walnuts, chopped

ramen noodles (any flavor ), sesame oil, chicken broth, crushed cashews (more or less to taste), crushed red pepper flakes, onion flakes

elbow macaroni, tuna in olive oil, undrained (i use genova), tomato, chopped, dried basil, lemon juice (or less to preference), grated parmesan cheese (or more to taste), salt and pepper (to taste)

potatoes, garlic (more or less to your flavor ), water to boil potatos, butter, milk

light stick butter, olive oil, arborio rice, chopped onion, bottled minced garlic, fat-free , less-sodium chicken broth, presliced mushrooms, chopped skinless, boneless rotisserie chicken, frozen green peas, chopped green onions, center-cut bacon, grated fresh parmesan cheese, salt, black pepper