296 and delicious whole Recipes

bananas, mashed (about 1 cup/250 ml), no sugar added apple butter (60 ml), vanilla (5 ml), splenda brown sugar (30 ml), low-fat buttermilk (175 ml), vegetable oil (30 ml), whole wheat flour (375 ml), baking soda (10 ml), salt (2 ml), oat bran (60 ml), freshly grated nutmeg , to taste, ground allspice (1 ml), blueberries (fresh or still frozen (125 ml)

buckwheat flour, whole wheat flour, egg, beaten, baking powder, salt, cinnamon, water, vegetable oil or 1/4 cup applesauce, vanilla extract

artichoke hearts, frozen whole leaf spinach, cream cheese, garlic crushed or minced, mayo, ramano cheese, parmesan cheese, pepper, garlic salt, mozzarella, basil, sour cream, butter, olive oil, your favorite nacho chips

navy beans, drained, chicken broth, evaporated milk, water, onion, chopped (or use 1tsp dried chopped onion), diced green chilies, garlic cloves, minced, white pepper, dried oregano, ground cumin, salt, cooked boneless skinless chicken breasts, mild salsa, sour cream, chopped cilantro (optional), whole avocado, diced (optional), shredded monterey jack cheese, corn tortillas

unpeeled red potatoes, diced, salt , to taste, hard-boiled eggs, chopped, diced onion , plus, diced onion, dijon mustard, milk, mayonnaise, vinegar, sugar, ground pepper, whole celery seed, dried dill

white sugar, brown sugar, margarine, applesauce, pumpkin puree, eggs, vanilla extract, all-purpose flour, whole wheat flour, wheat germ, baking powder, ground cinnamon, cardamom, chocolate chips

source : http://www.weightwatchers-recipes.net/biggest-loser-recipes.html, bamboo shoots, drained and minced, water chestnuts, drained and minced, sherry, hoisin sauce, unsalted freshly ground peanut butter or reduced-fat peanut butter, low-sodium soy sauce, hot-pepper sauce, sugar substitute (such as splenda ), minced garlic, minced onion, ground chicken breast, minced fresh ginger, salt, toasted sesame oil, leaves butter lettuce, whole green onion, chopped, cucumber, seeded and sliced into 1 strips

baby carrots, whole, potatoes , cut into 1 inch pieces, olive oil, boneless skinless chicken breasts, onion, chopped, low sodium chicken broth, cheddar cheese soup, cream of potato soup, dried parsley flakes, salt, ground black pepper, frozen corn, refrigerated pie crusts

chicken stock or 3 cups chicken broth, shredded cooked chicken, shredded barbecued pork, frozen vegetable gumbo, frozen baby lima beans, frozen whole kernel corn, ketchup, apple cider vinegar, worcestershire sauce, texas pete s hot sauce, salt, black pepper, roma tomatoes (peeled and chopped )

eggs, raw sugar, oil or 1 cup soft butter, cinnamon, mixed spice, salt, grated carrots, baking soda, whole wheat flour

kugel base, sweet potatoes, grated, apples, peeled, cored, and grated, whole wheat flour, raisins, ground cinnamon, salt (sea is best), water, pecan halves, chopped, maple syrup, butter, salt, ground cinnamon, ground ginger

chicken breasts (whole boned and skinned), sour cream (real ), drinking sherry wine or 1/2 cup cream sherry, salt, ground black pepper, cream of mushroom soup, dried tarragon, granulated garlic powder, dried thyme, curry powder, butter, paprika

low-fat granola, rolled oats, dried apricot, finely chopped, dried cranberries, finely chopped, whole wheat flour, egg, honey, canola oil, cinnamon

prune, brown sugar, trans-fat free margarine, low-fat buttermilk, semi-sweet chocolate chips, egg white, vanilla, whole wheat pastry flour, baking powder, baking soda, salt, toasted wheat germ

sambal oelek, cream (whole milk might work too), whole red onions or 1 leek, plant, smoked salmon, butter or 1 tbsp olive oil, brandy (e.g. cognac, calvados, grand marnier.... or sherry) (optional), tomato paste

sugar, all purpose flour, cocoa, salt, whole milk, butter, egg yolks, well-beaten, vanilla extract, meringue, egg whites, cream of tartar, sugar

pumpkin puree, evaporated skim milk, sugar, sugar, cinnamon, pumpkin pie spice, vanilla extract, flour (i use whole wheat), egg whites