30 delicious whole grain Recipes

  • Delicious Whole Grain Muffins
    eggs, unsalted butter, unbleached flour, salt and
    5 More
    eggs, unsalted butter, unbleached flour, salt, baking powder, baking soda, white sugar or 2 cups turbinado sugar, buttermilk, multi grain hot cereal (bob s red mill 10 grain hot cereal)
    35 min, 9 ingredients
  • Amazingly Delicious Whole-Grain Brownies
    applesauce, white sugar, egg whites, butter, melted and
    10 More
    applesauce, white sugar, egg whites, butter, melted, buttermilk, vanilla extract, coffee flavored extract, unsweetened cocoa powder, all-purpose flour, whole wheat pastry flour, baking powder, salt, chopped walnuts (optional), chocolate chips (optional)
    45 min, 14 ingredients
  • Easy Quick Delicious No-Mayonnaise Chicken Salad
    rotisserie-cooked chicken and
    9 More
    rotisserie-cooked chicken, sour cream (can use lowfat if desired), light balsamic vinaigrette salad dressing, dijon mustard, sodium-free seasoning, sweet pickles, chopped (optional), onions, chopped (optional), whole grain buns or 6 slices whole wheat bread, lettuce leaves, tomato, sliced
    10 min, 10 ingredients
  • Can't Believe It's Whole Grain Delicious Raisin/Craisin Muffins
    rolled oats, low-fat buttermilk, whole wheat flour and
    9 More
    rolled oats, low-fat buttermilk, whole wheat flour, baking powder, baking soda, salt, cinnamon, eggs, brown sugar (lightly packed), unsweetened applesauce, raisins, craisins
    32 min, 12 ingredients
  • Fat Free Feta Pasta Salad With Apples
    whole grain penne pasta, almonds, red onion (minced ) and
    6 More
    whole grain penne pasta, almonds, red onion (minced ), parsley (chopped ), mint (chopped ), ea. red delicious apple (diced ), raspberry vinegar, walnut oil, alouette crumbled fat free feta
    40 min, 9 ingredients
  • Bratwurst with Apples, Onion, and Sauerkraut
    caraway seeds, fennel seeds, wondra flour and
    11 More
    caraway seeds, fennel seeds, wondra flour, ground black pepper, sauerkraut (preferably fresh), rinsed, drained, squeezed dry (from 1 32-oz jar), onion (about 1 lb), halved lengthwise, thinly sliced crosswise, golden delicious apples (about 1 1/2 lb total), peeled, cored, thinly sliced, whole smoked bratwurst (about 1 lb), pierced all over with skewer, bay leaves, beef broth, dry vermouth, ketchup, butter, melted, pumpernickel bread or whole grain
    14 ingredients
  • Bratwurst With Apples, Onion, and Sauerkraut
    caraway seed, fennel seed, wondra flour and
    11 More
    caraway seed, fennel seed, wondra flour, ground black pepper, sauerkraut, rinsed, drained, squeezed dry (preferably fresh ), onion , halved lengthwise, thinly sliced crosswise (about 1 lb), golden delicious apples (peeled, cored, thinly sliced ), whole smoked bratwursts , pierced all over with skewer (about 1 lb), bay leaves, beef broth, dry vermouth, ketchup, butter, melted, pumpernickel bread or whole grain bread
    16 min, 14 ingredients
  • Whole Grain Crusted Apple Pie Whole Grain Crusted Apple Pie
    whole wheat flour, rolled oats, brown sugar, salt and
    6 More
    whole wheat flour, rolled oats, brown sugar, salt, vegetable oil, water, golden delicious apples, peeled, cored and cut into 6 even pieces, honey, whole wheat flour, cinnamon
    1 hour 30 min, 10 ingredients
  • Delicious and Nutritious Tetrazzini Delicious and Nutritious Tetrazzini
    fat free ground turkey, chicken breasts, cubed and
    14 More
    fat free ground turkey, chicken breasts, cubed, red pepper, chopped small, yellow pepper, chopped small, minced garlic or 2 garlic cloves, finely chopped, onion, finely chopped, zucchini , sliced thick then chopped small (1/2 green and 1/2 yellow for added color), olive oil, low-fat cream of mushroom soup, parmesan cheese, butter or 1 tbsp margarine, crushed red pepper flakes (optional), low-fat cream cheese or 1/4 cup fat free cream cheese, low-fat milk or 1/4 cup nonfat milk, water, whole grain noodles (your choice )
    40 min, 16 ingredients
  • Delicious Cole Slaw With Roquefort Blue Cheese Dre... Delicious Cole Slaw With Roquefort Blue Cheese Dre...
    head green cabbage (i use a little more) and
    11 More
    head green cabbage (i use a little more), head red cabbage (i use a little more), good mayonnaise, dijon mustard, whole grain mustard, apple cider vinegar, celery salt ( i use 3/4 teaspoon), kosher salt, freshly ground black pepper, crumbled roquefort blue cheese, chopped fresh parsley leaves, note: ina s recipe calls for julienned carrots, and i omit these, but if you add them, don tsp use a little more green and red cabbage
    12 ingredients
  • Really Delicious Turkey Burgers Really Delicious Turkey Burgers
    ground turkey, seasoned bread crumbs, diced onion and
    9 More
    ground turkey, seasoned bread crumbs, diced onion, egg whites, lightly beaten, chopped fresh parsley, garlic clove, peeled and minced, salt, ground black pepper, whole grain buns, lettuce, tomato, sliced onion
    30 min, 12 ingredients
  • Nutritious Delicious 7-grain Bread Nutritious Delicious 7-grain Bread
    warm water, active dry yeast and
    10 More
    warm water, active dry yeast, barley malt (honey or molasses), whole wheat flour and more if needed, vegetable oil, salt, buckwheat flour, soy flour, cornmeal, uncooked rolled oats, rye flour, millet (cracked , if desired)
    50 min, 12 ingredients
  • Delicious and Healthy Brown Rice With Tofu and Veggies Delicious and Healthy Brown Rice With Tofu and Veggies
    grain brown rice (uncooked ) and
    10 More
    grain brown rice (uncooked ), corn (whole kernal, no sugar added), mixed vegetables, white onion (diced ), black olives (sliced ), extra firm tofu, white mushrooms (sliced ), dried basil, lemon pepper, garlic salt, water
    1 hour 10 min, 11 ingredients
  • Thanksgiving Tonight (Rachael Ray) Thanksgiving Tonight (Rachael Ray)
    whole-wheat , whole-grain or semolina spaghetti, salt and
    19 More
    whole-wheat , whole-grain or semolina spaghetti, salt, dry stuffing (recommended: pepperidge farm ), turkey or chicken stock, ground turkey, freshly ground black pepper, golden delicious apple, peeled, cored and finely chopped, lemon juice, celery ribs from the heart, finely chopped, onion or 1/2 medium , finely chopped, poultry seasoning, egg, extra-virgin olive oil , for liberal drizzling, crimini mushrooms, thinly sliced, a few sprigs fresh thyme, leaves stripped and chopped, butter, all-purpose flour, worcestershire sauce, cream or half-and-half, grated parmigiano-reggiano , a couple of handfuls, a couple handfuls flat-leaf parsley, chopped
    45 min, 21 ingredients
  • Delicious Zucchini & Rice Delicious Zucchini & Rice
    water, grain rice, olive oil, onion, chopped and
    6 More
    water, grain rice, olive oil, onion, chopped, red bell pepper, chopped, garlic cloves, crushed, whole canned tomatoes, chopped, chopped zucchini, dried oregano, salt and pepper
    30 min, 10 ingredients
  • Delicious And Easy Spanish Rice Delicious And Easy Spanish Rice
    onion chopped, olive oil, garlic clove smashed and
    8 More
    onion chopped, olive oil, garlic clove smashed, raw long grain rice, even basmati works fine ), crushed tomatoes with liquid, whole peeled tomatoes with liquid ( manual hand crush tomatoes ), boiling water or chicken broth, salt and pepper, to taste, chopped green bell pepper, mushrooms drained
    20 min, 11 ingredients
  • Delicious Chicken Tortilla Soup (Low-Fat) Delicious Chicken Tortilla Soup (Low-Fat)
    chopped onion, green chilies (i usually buy canned) and
    6 More
    chopped onion, green chilies (i usually buy canned), chicken broth (if you want it thicker, reduce to 4 cups), cooked long-grain rice (i use wild rice), whole or diced tomatoes and green chilies, undrained, chicken breasts, cubes (about 2 large), lime juice, low-fat tortilla chips
    50 min, 8 ingredients
  • Sara Moulton's Crunchy Pecan-Apple Pie Sara Moulton's Crunchy Pecan-Apple Pie
    butter, divided and
    6 More
    butter, divided, granny smith apples, peeled , cut into thin strips, golden delicious apples, peeled , cut into thin slices, post selects great grains raisins , dates, pecans whole grain cereal, divided, sugar, ground cinnamon, frozen deep dish pie shell, thawed (9-inch)
    25 min, 7 ingredients




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