Fast and Delicious Creamy Salmon Pasta Sauce Recipe

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Fast and Delicious Creamy Salmon Pasta Sauce
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Ingredients:

Directions:

  1. Cut the onions in rings (or slice the leek in small rings). Cut - or rip apart with your fingers - the smoked salmon in smaller pieces. Size does not matter, I like it chunky :).
  2. Heat the butter or olive oil in a saucepan and bake the onions/leek until they're golden-brown (add garlic if desired).
  3. Pour cream, sambal oelek and tomato puree in the saucepan and keep stirring for 2 minutes.
  4. Add the alcohol to the saucepan (optional). (I usually add on sight and use more than 1 cup, but not all people like liquor the way I do). Stir for 1/2 minute. Add salmon and stir for 1 more minute. Done!
  5. Prepare pasta according to description on package. Pour sauce over pasta, decorate with fresh herbs and serve with a glass of white wine.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 376.17 Kcal (1575 kJ)
Calories from fat 161.95 Kcal
% Daily Value*
Total Fat 17.99g 28%
Cholesterol 53.02mg 18%
Sodium 55.97mg 2%
Potassium 439.86mg 9%
Total Carbs 16.8g 6%
Sugars 6.22g 25%
Dietary Fiber 2.89g 12%
Protein 4.8g 10%
Vitamin C 11.8mg 20%
Vitamin A 0.1mg 2%
Iron 0.4mg 2%
Calcium 139.2mg 14%
Amount Per 100 g
Calories 128.09 Kcal (536 kJ)
Calories from fat 55.14 Kcal
% Daily Value*
Total Fat 6.13g 28%
Cholesterol 18.05mg 18%
Sodium 19.06mg 2%
Potassium 149.77mg 9%
Total Carbs 5.72g 6%
Sugars 2.12g 25%
Dietary Fiber 0.98g 12%
Protein 1.63g 10%
Vitamin C 4mg 20%
Iron 0.1mg 2%
Calcium 47.4mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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