190 and cumin yoghurt Recipes

cucumber, unpeeled, seeded and grated, spring onion, finely chopped, garlic clove, grated, fresh ginger, grated, fresh mint, finely chopped, lemon juice, plain yogurt, salt and pepper, cumin seed, toasted, for garnish

beetroots (drained ), low-fat greek yogurt, garlic clove (crushed ), cumin, hot sauce (nando s hot peri-peri or a big pinch of chilli powder if you prefer), orange rind (finely grated ), salt & pepper (to taste)

channa dal, vegetable stock, salt, turmeric, chili powder, spinach, washed and chopped, ghee, onion, chopped, curry powder, cumin seeds, mustard seeds, garam masala, plain yogurt

vegetable oil, onions, chopped, garlic, chopped, fresh gingerroot, grated, plain yogurt, red chili powder, ground coriander, ground cumin, ground cardamom, ground turmeric, chopped tomatoes, boneless leg of lamb, cut into 2.5 cm cubes, almonds, garam masala, chopped fresh cilantro leaves (to garnish )

salmon steak, pepper, lemon, cut in half, plain yogurt, ground cumin, minced garlic clove, paprika, coriander leaves, parsley

lean lamb fillets, minced, onion, finely chopped, garlic, crushed, ground cinnamon, paprika, ground cumin, chili powder, fresh mint, chopped, parsley, chopped, red wine, unsweetened plain yogurt, garlic, crushed, parsley, chopped, fresh chives, chopped, fresh mint, chopped

skinless chicken thighs, honey, lime juice or 2 tbsp lemon juice, garlic cloves, minced (optional), gingerroot, minced (optional), plain yogurt, cumin powder, turmeric (optional), chopped fresh mint, salt and pepper

fresh spinach, washed and drained, butter, onions, garlic, peeled potatoes, cumin seed, coriander seed, fennel seed, cardamom pods, cold water, plain yogurt, sea salt, black pepper

leg of lamb or 1 1/2 kg lamb shoulder, salt, pepper, cumin, garlic, butter, rice, yogurt, eggs, beaten, flour

chicken fillets, cubed, rinsed and drained, butter or 4 tbsp ghee, chopped shallot, green peppers, seeded and cubed, vegetable oil or 2 tbsp ghee, bay leaves, cinnamon sticks, green cardamom pods, onion, chopped finely, garlic paste, ginger paste, ground cumin, ground coriander, turmeric powder, chili powder, tomato puree, plain low-fat yogurt, garam masala, salt, fresh coriander (to garnish ), unsalted cashews, ground to a paste with, water, cream

plain yogurt, carbonated water (perrier plain), salt, fresh lemon juice, ground cumin

spinach, plain yogurt, lightly beaten, black mustard seeds, cumin seed, coriander seed, ground, fenugreek seeds, red chili powder, salt, oil

ground lamb, onion, quartered, garlic cloves, fresh coriander, cm fresh ginger, roughly chopped, cumin powder, garam masala, salt (to taste), green chilies, chopped or 1/2-1 tsp red chili powder, egg, white bread , crumbed, oil, greek yogurt, coriander leaves, mint leaves or 1 tbsp good quality dried mint, green chili (optional), salt, fresh ground black pepper

extra virgin olive oil, greek yogurt, tahini paste, juice and lemon, zest of, garlic clove, crushed, ground cumin, cayenne, salt, fresh ground pepper

chickpeas, butter beans, fresh lemon juice, sundried tomatoes, plain yogurt, olive oil, salt, cumin powder

baby aubergines, thinly sliced into rounds, good pinch ground turmeric, salt , to taste, red chili powder, vegetable oil, plain yogurt, sugar, cumin seeds , toasted in a frying pan and ground in a clean coffee grinder or pestle and mortar, handful fresh coriander leaves, chopped, to garnish

mushroom (500 g), egg, oatmeal (whole grain, rolled oats), breadcrumbs, dried yeast (flakes , from the health food store (alternatively use 2 - 3 tbsp of soy sauce to taste), sweet paprika, cumin, baking cocoa, cinnamon, salt, pepper, sunflower oil (for the pan ), gouda cheese (use any cheese you like)

olive oil, onion, chopped, garlic, crushed, ground cumin, frozen baby peas, chicken consomme, low-fat yogurt, chopped fresh mint leaves, cooked medium prawns, peeled,shelled, lemon wedge, to serve