Baked Garlic Lamb with Yoghurt Recipe

Posted by
Rate It!
Baked Garlic Lamb with Yoghurt
Add your photo!
Ingredients
10
Count
Nutrition
1387
Calories
Total time
21
Minutes
Comments Print recipe

Ingredients:

  • 1 1/2 kg leg of lamb
  • 1/2 tsp cumin
  • 3 cloves garlic
  • 3/4 cup butter
  • 2 tbsp rice
  • 1 kg yogurt
  • 1 tbsp flour

Directions:

  1. Cut meat into 4 serving pieces.
  2. Season with salt, pepper, cumin and garlic.
  3. Dot with 1/4 cup butter and bake at 350 degrees, basting now and then with pan juices, about 40 minutes, or until well browned.
  4. Remove baking pan from oven, stir rice into pan juices.
  5. Set aside while preparing yogurt sauce.
  6. Combine yogurt with salt and pepper to taste.
  7. Stir in eggs until smooth.
  8. Set aside.
  9. Melt the remaining 1/2 cup butter and add the flour.
  10. Sauté until the mixture becomes smooth.
  11. Add yogurt mixture and stir until smooth.
  12. Pour yogurt sauce in baking pan, stirring it with meat pieces, and bake at 375 degrees for 45 minutes.
  13. Serve hot.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1387.42 Kcal (5809 kJ)
Calories from fat 939.13 Kcal
% Daily Value*
Total Fat 104.35g 161%
Cholesterol 613.61mg 205%
Sodium 400.84mg 17%
Potassium 1082.16mg 23%
Total Carbs 21.06g 7%
Sugars 12.53g 50%
Dietary Fiber 0.39g 2%
Protein 83.48g 167%
Vitamin C 3.2mg 5%
Vitamin A 0.4mg 14%
Iron 9.2mg 51%
Calcium 387.5mg 39%
Amount Per 100 g
Calories 188.8 Kcal (790 kJ)
Calories from fat 127.79 Kcal
% Daily Value*
Total Fat 14.2g 161%
Cholesterol 83.5mg 205%
Sodium 54.54mg 17%
Potassium 147.26mg 23%
Total Carbs 2.87g 7%
Sugars 1.7g 50%
Dietary Fiber 0.05g 2%
Protein 11.36g 167%
Vitamin C 0.4mg 5%
Vitamin A 0.1mg 14%
Iron 1.3mg 51%
Calcium 52.7mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 36.4
    Points
  • 37
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Total Fat

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top