200 and creamy low fat and sugar Recipes

skim milk or 1 cup low-fat milk, granulated sugar (or half cup for less sugar or less sweet), heavy cream, well chilled, pure vanilla extract, cake mix (funfetti works the best), candy sprinkles

chopped dried apricots, low-fat milk, brown sugar, cinnamon stick, kosher salt, steel-cut irish oats

acorn squash, halved and seeded, low fat cream cheese, ground cinnamon, ground nutmeg, brown sugar substitute (e.g., splenda ), chopped walnuts

risotto rice (short grain rice), milk (low-fat is fine ), sugar (can sub splenda), vanilla extract, chocolate hazelnut spread (i use an organic 1)

red potatoes, chopped green onion, very finely chopped celery, good mayonnaise, low-fat sour cream, sugar, pickle juice, white vinegar, salt, dried dill, celery seed, garlic powder, fresh cracked black pepper

tomatoes (large, ripe ), garlic clove (crushed ), sugar, salt (or to taste), pepper, tomato juice (fresh or canned ), cucumber (large english diced), low-fat sour cream (for richer soup use full-fat)

milk (low fat is fine ), flour, salt, sugar, butter, softened, vanilla extract

low fat cottage cheese , sieved, salt, lowfat margarine, melted, splenda granular (or other artificial sweetener equivalent to 1/2 cup. sugar), almond extract or 1 tsp vanilla extract

hot espresso or strong brewed coffee, low-fat milk, sugar, vanilla extract

sugar-free jello (any flavor, four serving size box), boiling water, ice cubes, low-fat plain yogurt

eggs, sugar, all-purpose flour, white chocolate, heavy cream, white chocolate, broken into pieces, low-fat quark cheese or 9 oz cream cheese, dark chocolate or milk chocolate or white chocolate, melted, unsweetened cocoa powder , to dust

whole wheat flour, ground flax seeds, quick oats, brown sugar, baking powder, baking soda, salt, vanilla, canola oil, applesauce, maple syrup, peanut butter, organic creamy style

low-fat sugar-free chocolate ice cream, skim milk, creamy peanut butter, vanilla

cream cheese, low-fat sour cream, vanilla extract, sugar, red grapes (washed and picked off stem), butter (for topping ), walnuts (for topping ), brown sugar (for topping )

cinnamon graham crackers, crushed, chopped pecans, brown sugar, butter, low-fat cream cheese, sugar, eggs, vanilla, lemon peel, sour cream, sugar, vanilla

cubed fresh pineapple, peeled, coarsely chopped fresh peaches, carton vanilla low-fat yogurt, no-sugar-added peach spread, shredded unsweetened coconut, toasted, chopped pecans, toasted

cucumbers, light sour cream, tablesspoons apple cider vinegar, splenda sugar substitute, snipped chives, salt and pepper