281 and corn great for the Recipes

vegetable oil, chopped onion, chicken breast, cut in strips (marinate in soy sauce and garlic for great flavor), cauliflower, cut to florets, broccoli, cut to florets, red bell pepper, sliced, yellow bell pepper, sliced, celery, sliced (2 stalks ) (optional), baby corn, salt (to taste), soy sauce (optional), oyster sauce, water, cornstarch (just use enough to thicken slightly)

stew meat, celery ribs, onion, frozen corn, pre-soaked dried great northern beans, champignon mushrooms, carrot, chicken bouillon, pepper, garlic powder, paprika, chili powder, flour

boneless, skinned chicken breasts, olive oil, lg. onion, chopped (1 cup.), garlic, finely chopped, frozen white corn kernels, thawed, great northern beans, undrained, chopped green chilies, undrained (for mild chili), fresh chopped jalapenos (for spicier chili), lime juice, ground cumin, ground coriander, ground white pepper, cream cheese, fresh parsley, chopped

water, frozen chopped broccoli, chopped onion, garlic clove, minced, boneless skinless chicken breast, cut into 1-inch chunks, seasoned salt, pepper, tomato juice, great northern beans, rinsed and drained, black beans, rinsed and drained, whole kernel corn, drained, ketchup, brown sugar, crumbled bacon and shredded cheddar cheese, optional

flour tortillas (6-inch diameter, original recipe-corn tortillas), red kidney beans, rinsed and drained, black beans, rinsed and drained (original recipe-garbanzo beans), pinto beans, rinsed and drained, great northern beans, rinsed and drained, condensed cheddar cheese soup, taco seasoning mix (my addition), ground cumin (my addition), fresh ground black pepper (my addition), enchilada sauce, tomato sauce, cheddar cheese, sliced ripe olives (optional), chopped green onion (optional)

frozen white corn, white beans (great northern or navy(i used navy beans), chopped green chilies (i used a 7 oz. can), chopped white onion, minced garlic cloves, vegetable broth, lemon , juice of, cumin, salt and pepper, mozzarella cheese (to garnish ) (optional)

smoked salmon fillets, butter, coarsely chopped onion, coarsely chopped celery, coarsely chopped green pepper, wondra flour, fat-free chicken broth, red potatoes, skins on ,cut in golf ball size chunks, carrots , sliced fairly thick, creamed corn , i prefer walmart great value, dried dill weed, pepper, dried parsley, old bay seasoning, low-fat sour cream or 1/2 cup low-fat yogurt

onion, chopped, taco seasoning, canned corn, drained, chicken or 1 (14 oz) can vegetable broth, black beans, great northern beans, refried beans, diced tomatoes, spicy diced tomatoes

chicken, low sodium chicken broth, chilies, chopped (i use bueno brand frozen extra hot green chilies), mushrooms, sliced, potato (baby reds , with skin are great), corn (trader joe s frozen roasted is the best), garlic cloves, cumin, half-and-half

garbanzo beans, undrained, great northern beans, undrained, pinto beans, undrained, frozen corn, chicken, cooked and shredded, onions, minced, red pepper, diced, garlic, minced, cumin, salt, oregano, chicken broth

paprika, chili powder (ancho or chipotle works great), cumin, cayenne pepper (to taste), salt and pepper, olive oil, tilapia fillets (can sub trout), minced garlic clove, sweet corn (fresh or frozen ), red onion, diced, red pepper, diced, black beans, drained and rinsed, white rice or 2 cups brown rice, cooked, fresh cilantro, jalapeno pepper, avocado (a must have), shredded cheese, sour cream, pico de gallo, crushed taco chips, lime juice

onion, chopped, canola oil, red potatoes, cubed, chicken broth, condensed cream of chicken soup, undiluted, salsa verde, chili powder, garlic powder, ground cumin, pepper, salt, cubed cooked chicken breast, great northern beans, rinsed and drained, cream-style corn, shredded cheddar cheese and sour cream, optional

onion, chopped, olive oil, hominy, drained and rinsed, great northern beans, drained and rinsed, chicken broth, fresh chicken breasts , strips (unbreaded), lime juice, fresh cilantro (chopped ), cumin (freshly ground ), black pepper, shredded colby-monterey jack cheese , monterey jack or 1/2 cup cheddar cheese, 2 oz, salsa (or larger), corn tortilla chips, fresh cilantro leaves

butter , maragarine, smoked sausage , hillshire farm, cut into 1/4 inch slices, shallot , onions chopped, red bell pepper , cut into 1/2 inch pieces, turnip greens (or kale), whole kernel corn, drained, great northern beans, drained, vegetable broth, cayenne pepper, orzo pasta, uncooked

onions chopped, garlic finely chopped, chicken broth, fresh cilantro chopped, lime juice, ground cumin, dried oregano, red pepper sauce, salt, white shoepeg corn drained, great northern beans drained, cooked chicken chopped, salsa verde

onion, chopped (about 1 cup), garlic, finely chopped, butter or 1/4 cup margarine, chicken breasts, 1/2 inch cubes, chicken broth, snipped cilantro or 2 tbsp parsley, dried basil leaves, ground red chili pepper, great northern beans, white shoepeg corn, drained

cumin seed, olive oil, onions, diced, garlic cloves, minced, turkey breast, diced (can use chicken), oregano, ground cumin, chili powder , shite, ground thyme, jalapenos, seeded and diced, chicken broth, garbanzo beans, drained and rinsed (d & r), water, great northern beans, d & r, white hominy, d & r (or white corn), lime juice

ground beef, bacon, diced, onion, chopped, sugar, brown sugar, ketchup, barbecue sauce, prepared mustard, fresh ground black pepper (to taste), chili powder (to taste), pork and beans, undrained, kidney beans, drained and rinsed, great northern beans, drained and rinsed, corn, drained