Directions:
- Add oil to stock pot, using medium heat, quickly add cumin seed and cook until lightly smoking and smells good.
- Add onions and quickly stir all together, lower heat to low. Next add garlic and stir. Cook for 2 minutes and add meat. Raise the heat a little and then add next 4 spices (oregano, cumin, chili and thyme).
- When meat is cooked, add jalapenos and broth. Cook until boiling.
- While broth is coming to boil, blend garbanzo beans and water. (I use a hand stick blender. This helps thicken the chili and add unique flavor.) Add mixture to broth.
- Add all beans, lime juice and stir. Lower heat and cook for an hour.
- Taste, add salt and/or pepper if needed.
- Serve with sour cream, shredded cheese, green onions, etc. I think it tastes great by itself!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 185.33 Kcal (776 kJ) | ||
| Calories from fat | 41.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.65g | 7% | |
|---|---|---|---|
| Cholesterol | 37.79mg | 13% | |
| Sodium | 1316.95mg | 55% | |
| Potassium | 807.09mg | 17% | |
| Total Carbs | 18.2g | 6% | |
| Sugars | 3.71g | 15% | |
| Dietary Fiber | 4.24g | 17% | |
| Protein | 15.84g | 32% | |
| Vitamin C | 25.8mg | 43% | |
| Iron | 2.4mg | 13% | |
| Calcium | 93.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 52.37 Kcal (219 kJ) | ||
| Calories from fat | 11.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.32g | 7% | |
|---|---|---|---|
| Cholesterol | 10.68mg | 13% | |
| Sodium | 372.13mg | 55% | |
| Potassium | 228.06mg | 17% | |
| Total Carbs | 5.14g | 6% | |
| Sugars | 1.05g | 15% | |
| Dietary Fiber | 1.2g | 17% | |
| Protein | 4.48g | 32% | |
| Vitamin C | 7.3mg | 43% | |
| Iron | 0.7mg | 13% | |
| Calcium | 26.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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