Crockpot White Chili Recipe

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Ingredients:

Serving

1 (16 oz) bag frozen white corn
2 (16 oz) cans white beans ( great northern or navy(i used navy beans)
1 (4 oz) can chopped green chilies
1/2 chopped white onion
2 minced garlic cloves
1 cup vegetable broth
1 lemon , juice of
1 1/2 tsp cumin
1/2 tsp italian seasoning
salt and pepper
mozzarella cheese (to garnish ) (optional)

Directions:

Add all ingredients (except the mozzarella) to the crockpot as you open or prepare them. You do not need to drain and rinse the beans or the chilies. I used a 3-1/2 quart crockpot which was quite full but you could use a 4-1/2 quart size also.
Cover and cook on low heat for 8-9 hours. Add 2 or 3 uncooked chicken breasts cut in a small dice halfway through the cooking time if you wish.
To serve: Season to taste with salt and pepper if needed. Serve topped with shredded mozzarella cheese if you wish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	74.51 Kcal (312 kJ)
Calories from fat	9.79 Kcal
		% Daily Value*
Total Fat	1.09g	2%
Cholesterol	0.41mg	0%
Sodium	214.75mg	9%
Potassium	300.11mg	6%
Total Carbs	13.85g	5%
Sugars	1.92g	8%
Dietary Fiber	2.57g	10%
Protein	3.57g	7%
Vitamin C	18.7mg	31%
Iron	1.9mg	10%
Calcium	40.8mg	4%

Amount Per 100 g
Calories	92.83 Kcal (389 kJ)
Calories from fat	12.19 Kcal
		% Daily Value*
Total Fat	1.35g	2%
Cholesterol	0.51mg	0%
Sodium	267.57mg	9%
Potassium	373.92mg	6%
Total Carbs	17.26g	5%
Sugars	2.4g	8%
Dietary Fiber	3.2g	10%
Protein	4.45g	7%
Vitamin C	23.3mg	31%
Iron	2.3mg	10%
Calcium	50.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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